Week three day 7 video and most cardio done. I walk 30 minutes at least everyday, so I still have to do that and get my veggie eaten up.
Since I am limited by my doctor in my exercise, I usually do the modified. Many of these are like the exercises my physical therapist taught me two decades ago. While checking out SP, to spread the Spark (my doctors wanted more info on what this program is) I found both the note to the doctor and the flyers. I am taking that with me to the doctors tomorrow, the note on what I am doing for his records and the flyers for his office and staff. I am also making a copy of last months and this months calendar to give him, so he will have a more accurate idea of my eating and exercise etc. Since I have to go once a month, I think I will make this a practise, if he agrees with me. It is not only more accurate but it explains it better. This way he can approve or disapprove or change.
It is more important to know where you are going than to get there quickly, Do not mistake activity for achievement (Mabel Newcomer)
The saddest thing of all my friend, what might have been.
I am not in this world to live up to your expectations or you to mine.
Lead, follow or get out of the way, but do SOMETHING!
| Pounds lost: 12.0