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NOKOMIS57's Photo NOKOMIS57 SparkPoints: (9,492)
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4/4/14 1:43 P

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I am working out in long sessions but having trouble with the short sessions

Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


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DOVE52's Photo DOVE52 SparkPoints: (59,716)
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6/23/13 11:28 A

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I just did day 1 of week one. I will get there

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MAUVEBEAR3's Photo MAUVEBEAR3 SparkPoints: (64,445)
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6/19/13 8:24 P

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Another tough-to-complete video-I know it is good to get out of my comfort zone of the exercises I do as it can only help me with more strength and flexibility but I tell you...it is really playing havoc with my self-esteem. Guess it is time to read my article on positive thinking and start rephrasing some of my negative self-talk into more " I can" statements. It's a journey and I'll get there if I can just not quit and keep learning something about myself every day- emoticon

Dee--- Georgia USA

You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.

People say God is their co-pilot...fortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.


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KAB7801's Photo KAB7801 SparkPoints: (83,315)
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6/10/13 10:17 A

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It took me over a week to complete week one, now I'm al ost done with week 2
I just needed to get serious
emoticon

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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DOVE52's Photo DOVE52 SparkPoints: (59,716)
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6/10/13 9:04 A

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I need to start over once again

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KBV6N0 Posts: 96
6/10/13 8:49 A

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Sounds like fun. I'm starting over with week 1, day 1. A little at a time and we will all succeed. emoticon

KAB7801's Photo KAB7801 SparkPoints: (83,315)
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6/10/13 8:26 A

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Did the video pilates and also the standing abs video, I like the side bends with weights. I'm going to add that one to my commercial work out list
Have a good day everyone
emoticon

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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