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NICKYCRANE's Photo NICKYCRANE SparkPoints: (69,333)
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6/10/14 4:41 P

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DSCROW, you shouldn't be hurting! I have recently realised that every time during the last year that I went down with a virus, sometimes a succession of viruses continuing for weeks, it was after I had overexercised. Then I was out of action and unable to exercise. I am now learning to listen to my body. Overdoing the exercise has been counterproductive for me. I suspect it may be similar for you.

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DSCROW's Photo DSCROW Posts: 1,177
6/10/14 10:32 A

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I hurt, I am not hurt as in injured, I hurt. I am coming back from a year that I could do no abs nor arms workouts but walked 10,000 steps a day during that year, because of a liver hemorrhage, abdominal surgery 1/2013 then two very big hernia's preventing working out until repaired 12/2013. I am on the mend feeling good but since starting the workout I hurt daily. I am walking and running and took a speed training work out a week ago and muscles I forgot I had hurt. I have been doing lots of stretching.

What should I do. That is my question. I am pushing on through it and one place is better and a new one hurts. Do I just need to keep pushing through it? I don't want to hurt myself. Should I be perhaps have a rest day more often for muscle recovery. Should I continue daily but modify or do less reps? I know to gain strength I must work these muscles but I don't want to undo more than I am getting done.

Thanks so much for your input. Doing week 2 day 5 today.

Edited by: DSCROW at: 6/10/2014 (10:34)
Phillipians 4 8-9: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-- if anything is excellent or praiseworthy-- think about such things. Whatever you have learned or recieved or heard from me, or seen in me-- put it into practice. And the God of peace will be with you.

Jesus is the first SPARK ignitor in my life and SP has been a wonderful example how to be a better steward of the body Jesus gave


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CENTRALMNMAMA SparkPoints: (3,968)
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6/9/14 4:19 P

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emoticon on to week 3 - loving this challenge - not too hard, not too easy.....just what I needed! This is the first one I've done and it's really motivated me to keep going and stay on the path to a healthier me.

CENTRALMNMAMA SparkPoints: (3,968)
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6/7/14 8:06 P

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emoticon should not have done day 4 and 5 together...my triceps are toast after doing day 5 push ups and planks! Caught up though!

CENTRALMNMAMA SparkPoints: (3,968)
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6/5/14 5:12 P

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emoticon week 2 day 3 done!

CALIFAMILY's Photo CALIFAMILY SparkPoints: (6,377)
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6/3/14 1:13 A

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haha yes I love it when they are only 6 minutes also!! And so true, it might be short but it totally kicks my butt!!

Lisa
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Be the change you wish to see in the world.


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CALIFAMILY's Photo CALIFAMILY SparkPoints: (6,377)
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6/3/14 1:11 A

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Week 2 Day 2; I haven't missed any workouts and don't intend to! Tonight was the toughest, I felt my resolve weaken. I had already done a 35 min walk but needed to do the 10 min crunchless core video w Coach Nicole. Well I stuck it out and did the video. Success!

Lisa
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Be the change you wish to see in the world.


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KUTLIKS's Photo KUTLIKS SparkPoints: (19,467)
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5/28/14 5:03 P

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Week 2
Day 1 video, 20 minutes walk
Day 2 video, 45 minute walk
Day 3 video, 30 minute walk, and bonus video;

Fell off around day 4 last week

should post everyday for accountability, I think may help.

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SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,369)
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5/20/14 8:00 P

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Getting my walks in but not the videos! emoticon



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,456)
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5/15/14 9:12 P

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Day12 video and Zumba.

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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FREEDEE54's Photo FREEDEE54 SparkPoints: (12,456)
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5/13/14 4:50 P

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This is day 10. So far so good.

Edited by: FREEDEE54 at: 5/13/2014 (16:50)
Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body


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HEIDY52's Photo HEIDY52 SparkPoints: (8,280)
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5/8/14 12:07 P

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This my my 12th day of this challenge. So far, I've exercised every day. I do the daily bootcamp video every morning when I wake up, and then I either exercise in the afternoon, or on days when I'm busy in the middle of the day, I do short exercises throughout the day. This challenge helps me meet all of my fitness goals and pushes me forward. This week, I've started tracking my steps and now I go on a couple extra walks per day.

emoticon emoticon emoticon emoticon

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MKBWNSUGAR's Photo MKBWNSUGAR SparkPoints: (50,112)
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4/27/14 11:20 P

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w2d7-yeah made it 7 days, really struggled with the separate strength training, but I see that I need it becasue I'm walking outside more.

Martha
Southern Maryland
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4/26/14 8:04 P

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w2d6, got my cardio in logged my food, drinking my water, have to get my strength training in, ugh

Martha
Southern Maryland
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BOOKLOVER87's Photo BOOKLOVER87 SparkPoints: (4,707)
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4/26/14 12:33 P

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Done the 15 minute desk workout video as my bonus

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4/25/14 8:16 P

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w2d5, stayed on track. I did that day 3 core exercise and it was a killer diller. Hopefully the next time it will be better.

Martha
Southern Maryland
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4/24/14 10:37 P

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SABLENESS you're doing great considering you don't feel well, at least you're doing something. Way to go!! W2D4, did well, did my 30 mins cardio, strength training, logged food, drank water.

Martha
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SABLENESS's Photo SABLENESS Posts: 4,058
4/24/14 7:04 A

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Thanks; still not feeling too good; hard to sleep with cough and stuffy nose. Anyway, I did the best I could yesterday and will do the same today.

W2D4 - did video + 6 min stretching. No time for more right now. I'll see how I feel later.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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4/23/14 9:13 P

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w2d3, staying on track, still need to do strength training

Martha
Southern Maryland
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4/23/14 12:10 P

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Hope you feel better soon!!

Martha
Southern Maryland
EST Zone


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SABLENESS's Photo SABLENESS Posts: 4,058
4/23/14 6:58 A

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W2D3 Did two videos. Feeling better but didn't sleep well; hoping for enough energy to make it through the day.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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4/22/14 8:02 P

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W2D2. did my 30 min cardio which included strength straining but I will do separate strength training dvd also. I've been logging my food since Oct 2013 so will continue. I needed to increase my cardio and finally have time since I finished my seasonal job.

Martha
Southern Maryland
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SABLENESS's Photo SABLENESS Posts: 4,058
4/22/14 9:03 A

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W2D2 - At home today until I've been 24 hrs on antibiotic. I already notice a difference, throat doesn't hurt as much, ears feel better.

I stretched in bed for 7 min, walked around the house dragging an old shoelace for 5 min (cat's favorite workout), and did SP 4 min Lower Body Stretching Routine video twice. Not up to anything intense, but some movement and effort is better than none. And all that adds up to 20 fitness min so far. The sun is out, and if I continue to feel OK, I'll take a slow walk later.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,058
4/21/14 9:38 P

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Really glad I did my video this morning. I felt worse and worse, went home early and stopped at clinic. Three prescriptions, two bowls of chicken soup, and a long nap later, I got in a slow short walk to the library to return a book. No sweat-raising cardio there, but I was in motion, and it felt good. I'm supposed to stay home tomorrow; I'll see how I feel. Hope to do at least some slow gentle fitness minutes.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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4/21/14 9:18 A

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W2D7 Done with week 2!

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SABLENESS's Photo SABLENESS Posts: 4,058
4/21/14 7:00 A

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w2d1 - just did video. Hope I'm feeling up to a walk later. Woke up with sore throat.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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4/19/14 1:17 P

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W2 D6 Just completed 10 minute video- I love it when I click on it and it's only 6 minutes. But, those 6 minutes kicked my butt! Started my third day of tracking food and will also walk later today. I see the end of week 2 completed successfully coming close. (I did w2 twice- the second time got hectic for me and I didn't complete everything.)

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4/18/14 10:57 P

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W2D4 just completed walk with dog and 10 minute video. Whoooo!

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4/17/14 9:55 P

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W2 D4 Did 10 minute video plus one more and went for 31 minute walk with dog. This will also be my second day tracking for the week. It's hard to get it all in.

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BECCA315's Photo BECCA315 Posts: 3,033
4/17/14 4:07 P

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Thurs: didn't feel like exercising today, so I did the 10-minute SP kickboxing video! emoticon

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27

~ ~ ~ ~ ~ ~

Elf name: Trixie the Candy Cane Reindeer


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KNOXIEII's Photo KNOXIEII SparkPoints: (24,256)
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4/17/14 12:37 A

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Live2kick way to go! emoticon emoticon



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4/16/14 9:56 P

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W2D3 Just did 30 minute workout with Excerbeat on WII. I will do the squats and lunges after dinner. Keeping on track this time around with week 2!

Woo hoo Kick 2 Live!!

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BECCA315's Photo BECCA315 Posts: 3,033
4/16/14 6:58 P

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Wed: did the squats and lunges ~ now have to finish getting my steps in.

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27

~ ~ ~ ~ ~ ~

Elf name: Trixie the Candy Cane Reindeer


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COLLEENBOB's Photo COLLEENBOB SparkPoints: (20,997)
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4/16/14 3:20 P

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CONRATULATIONS to LIVE TO KICK. What an amazing milestone.

Committed to Healthy Living, not perfection, one day at a time.


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LIVE_2_KICK's Photo LIVE_2_KICK Posts: 471
4/16/14 11:17 A

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Week 2 going well
Broke the 200lb mark weighed in at 199 yesterday!

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4/15/14 8:48 P

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W2D2 Just completed 10 minute video and tracking for the day (I pretracked dinner) I still plan the extra 10 minute video and a walk with dog today. I feel better about week 2 this week. I'm glad I'm repeating.

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4/14/14 8:02 P

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W2D1 Starting over with week 2, after day 3 last week, I didn't do any exercise. It was a hectic week- this week I will stick to it. I'm doing D1 video right after I sign off.
Becca- core workout- check out the videos on Spark page - a number of them don't have knee bends for core work out. I also use something for Wii called Exerbeat that has pilates- no knee bends that's good for core.

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BECCA315's Photo BECCA315 Posts: 3,033
4/14/14 3:37 P

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Week 2

Day 2: core workout ~ any suggestions for those of us who can't bend their knees?

Becca

Highest weight ever: 247#
12/26/11 ~ joined Sparkpeople
08/06/12 ~ lost 10% of body weight
08/20/12 ~ joined my first Biggest Loser challenge
09/12/14 ~ co-cappie BLC27

~ ~ ~ ~ ~ ~

Elf name: Trixie the Candy Cane Reindeer


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COLLEENBOB's Photo COLLEENBOB SparkPoints: (20,997)
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4/12/14 11:48 A

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Week 2, Day 1 I'm hoping to follow the exercise videos with more grace and stamina this week. The Day 6 video kicked my patootie. Actually, most of them did.

Edited by: COLLEENBOB at: 4/13/2014 (21:08)
Committed to Healthy Living, not perfection, one day at a time.


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4/9/14 8:50 P

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W2D3 Did my second day of tracking food- both days I stayed within range. Did video from yesterday plus extra one for today. I don't think I will do cardio today. Not enough energy with poor sleep last night. Positive note- I am staying on track for videos and food tracking!

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KRISTA987's Photo KRISTA987 SparkPoints: (31,941)
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4/9/14 8:49 P

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Week 2, day 2 here. Hoping to kick it up a notch this week!
YAY Us!

No matter how slow you go, you are still lapping everybody on the couch.


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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (39,760)
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4/9/14 2:01 P

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Eating on track ... 30 minutes on the treadmill DONE!

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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4/9/14 9:52 A

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W2D3 Yesterday was my first day of tracking-done. Unfortunately was busy before and after work, so I didn't get the video or work out in. I did D3 video this morning and plan to double up on video this afternoon to get caught up. I am going to a workshop today with a long walk and will go for walk at lunch today.

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4/8/14 10:00 A

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30 minutes on the treadmill ... done. I feel like a light bulb has come on and I am doing great. No sugar for 11 days had to help.

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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4/7/14 8:29 P

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W2D1 Just completed 10 minute video. That's all for today (I got 6230 steps in at work and shopping after but not a workout) I'm a little nervous about fitting in 3 days tracking food and an extra video, but it's a good thing. I like having the accountability of a challenge to spur me to do a little more than I usually would.


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4/7/14 11:43 A

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Doing great ... completed my 30 minutes on the treadmill and food choices right on track for getting me to healthy.

Cat
Colorado Mtn time
BLC Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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NOKOMIS57's Photo NOKOMIS57 Posts: 126
4/2/14 1:58 P

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12 hour work day wrecks my short workouts! Today will be out and hiking for an hour

Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


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AMYSFIT4LIFE's Photo AMYSFIT4LIFE Posts: 13
3/25/14 3:19 P

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Just finishing up week 1....its been a good week! I have done at least 30 mins. of cardio plus a 10 minute workout video every day except for 1 day (which I did just the 10 min video). Proud of myself for starting good habits!!!! Bring on week 2!

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MOTIVEDME's Photo MOTIVEDME SparkPoints: (27,002)
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3/25/14 2:27 P

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Finished with Week2 Challenge

Did 42 mins. of yoga At The Gym emoticon

Did 5 Video 12 MINS. Pilates ABS work Out emoticon
Day 6 video . 6 MINUETS butt Blasting
WORKOUT VIDEO emoticon
and last but least Day 7 video 7 MINS. UPPER body WORKOUT WITH band emoticon
into week 3 of day 1 tomorrow OR Thurs. WILL TRY STARTING. KINDA SORE MY SHOULDERS are LEFT SIDE ESP.

total MINS. workout 67 MINS.
456 STEPS FROM WORKOUT A TOTAL!!


theresagilbert


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EMSSBEARS's Photo EMSSBEARS SparkPoints: (102,413)
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3/22/14 11:57 P

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Day 7 - 7-Minute Upper Body Workout with Band emoticon

Cardio - 147 Minute emoticon

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
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Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


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3/22/14 11:56 P

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Day 6 - 6-Minute Butt Blasting Workout emoticon

Cardio - 117 Minute emoticon

Beth
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"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
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Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


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3/22/14 11:55 P

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Day 5-12-Minute Pilates Abs Workout emoticon

Cardio -125 Minute emoticon

Beth
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"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

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Azure Destination
BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


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EMSSBEARS's Photo EMSSBEARS SparkPoints: (102,413)
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3/20/14 3:34 P

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Day 4 - Video - 7-Minute Seated Arm Workout with Band emoticon

Cardio - 107 minute - Walk emoticon emoticon emoticon

Edited by: EMSSBEARS at: 3/21/2014 (00:51)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Azure Destination
BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


 Pounds lost: 156.6 
 
0
39.5
79
118.5
158
EMSSBEARS's Photo EMSSBEARS SparkPoints: (102,413)
Fitness Minutes: (80,346)
Posts: 7,488
3/20/14 3:25 P

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Day 3 - Video - 6-Minute Hips, Glutes & Thighs Workout emoticon

Cardio - 105 minute - Walk emoticon emoticon emoticon


Edited by: EMSSBEARS at: 3/20/2014 (15:34)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Azure Destination
BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


 Pounds lost: 156.6 
 
0
39.5
79
118.5
158
MOTIVEDME's Photo MOTIVEDME SparkPoints: (27,002)
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3/19/14 5:40 P

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Today Starts Week2 Day 1 But Only Week 2 Start Week2 Of Day1 On Fri. or sat or Monday fresh Tomorrow is rest day and fun day!!

i did Silver Sneakers Class Strength Training Class emoticon for 40 mins. This Morn. So Week 2 Only!!.

theresagilbert


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EMSSBEARS's Photo EMSSBEARS SparkPoints: (102,413)
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3/18/14 4:45 P

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Day 2 - Video - 10-minute Crunchless Core workout emoticon

Cardio - 100 minute - Stationary Cycle emoticon

35 minute - Walk emoticon

Total - 145 emoticon


Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Azure Destination
BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


 Pounds lost: 156.6 
 
0
39.5
79
118.5
158
EMSSBEARS's Photo EMSSBEARS SparkPoints: (102,413)
Fitness Minutes: (80,346)
Posts: 7,488
3/18/14 4:42 P

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Day 1 - Video - 10-Minute Cardio Kickboxing emoticon

Cardio - 100 minute - Stationary Cycle emoticon

47 minute - Walk emoticon

Total - 183 emoticon

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Azure Destination
BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


 Pounds lost: 156.6 
 
0
39.5
79
118.5
158
SABLENESS's Photo SABLENESS Posts: 4,058
3/14/14 9:28 P

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did video + a little more; still low energy, but getting better every day

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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Other Official Spring Into Shape Bootcamp Challenge Week 2 Discussion Posts

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week 2 12/22/2014 2:46:51 PM
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