Leslie Sansone has teamed up with the American Heart Association to make her "In-Home Walking" dvds available for free download!
Here's the link: www.exercisetv.tv/startwalking/
These can be adapted to "Chair Workouts" by simply staying seated & moving your arms, legs, & feet to the beat of the music, following along with Leslie's movements. These are GREAT cardio workouts (even if seated!).
"There is no planet, sun, or star could hold you, if you but knew what you are." ~ Emerson
| current weight: 266.0