Team Leaders
Team Stream
Filter Stream:
Go
No Recent Items To Display

Team Stats
Total SparkPoints:
17,650
Total Fitness Minutes:
11,424
Apr 2014 SparkPoints:
Apr 2014 Minutes:
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team50197forum


  Team Forum
SlimDownSLO

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Training for SLO Heart Walks
TOPIC:   FREE Walking DVDs 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CARPEDIEM369
CARPEDIEM369's Photo SparkPoints: (18,376)
Fitness Minutes: (11,579)
Posts: 122
4/10/11 5:40 P

CARPEDIEM369's SparkPage
Send Private Message
Reply
Leslie Sansone has teamed up with the American Heart Association to make her "In-Home Walking" dvds available for free download!

Here's the link: www.exercisetv.tv/startwalking/

These can be adapted to "Chair Workouts" by simply staying seated & moving your arms, legs, & feet to the beat of the music, following along with Leslie's movements. These are GREAT cardio workouts (even if seated!).

emoticon

"There is no planet, sun, or star could hold you, if you but knew what you are." ~ Emerson


 current weight: 266.0 
 
310
287.5
265
242.5
220


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SlimDownSLO Training for SLO Heart Walks Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19297x50197x41136161

Review our Community Guidelines