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CARPEDIEM369's Photo CARPEDIEM369 SparkPoints: (18,376)
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4/10/11 5:40 P

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Leslie Sansone has teamed up with the American Heart Association to make her "In-Home Walking" dvds available for free download!

Here's the link: www.exercisetv.tv/startwalking/

These can be adapted to "Chair Workouts" by simply staying seated & moving your arms, legs, & feet to the beat of the music, following along with Leslie's movements. These are GREAT cardio workouts (even if seated!).

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"There is no planet, sun, or star could hold you, if you but knew what you are." ~ Emerson


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