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SlimDownSLO

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Training for SLO Heart Walks
TOPIC:   Fall Heart Walk - Saturday, September 24th 


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CARPEDIEM369
CARPEDIEM369's Photo SparkPoints: (18,376)
Fitness Minutes: (11,579)
Posts: 122
4/29/11 2:25 P

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Spark People has a section for "Train Your Way to a 5K"
www.sparkpeople.com/myspark/training-plans
.asp


There are options for "walking" or "jogging" as well as combos.
emoticon emoticon

Edited by: CARPEDIEM369 at: 4/29/2011 (14:27)
"There is no planet, sun, or star could hold you, if you but knew what you are." ~ Emerson


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CARPEDIEM369
CARPEDIEM369's Photo SparkPoints: (18,376)
Fitness Minutes: (11,579)
Posts: 122
4/29/11 2:21 P

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To join our Slim Down SLO 5K (Walk) Team, go to:
sanluisobispoheartwalk.kintera.org/slimdow
nslo


A. Click on "My Team Page"
B. When the next page pops up, click on "Join Our Team" & add your information

!!! WELCOME TO OUR TEAM!!! emoticon

"There is no planet, sun, or star could hold you, if you but knew what you are." ~ Emerson


 current weight: 266.0 
 
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287.5
265
242.5
220


CARPEDIEM369
CARPEDIEM369's Photo SparkPoints: (18,376)
Fitness Minutes: (11,579)
Posts: 122
3/31/11 4:46 P

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Join us @ Avila Beach Promenade on Saturday, September 24th

9 - 10 a.m. : Registration
10 - 11 a.m.:5K Walk

Let's plan to go out for a healthy lunch together after all of our team member cross the finish line.

For updated information:
www.SlimDownSLO.blogspot.com

Please share what you are doing for training.

emoticon

Edited by: CARPEDIEM369 at: 3/31/2011 (16:52)
"There is no planet, sun, or star could hold you, if you but knew what you are." ~ Emerson


 current weight: 266.0 
 
310
287.5
265
242.5
220


 
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