Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,786,906
Total Fitness Minutes:
1,868,747
Apr 2014 SparkPoints:
16,716
Apr 2014 Minutes:
21,031
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team12150forum


  Team Forum
Fort Collins Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   30 minutes 3x a week...can you do it? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


NEETERB
NEETERB's Photo Posts: 43
4/1/12 12:32 P

NEETERB's SparkPage
Send Private Message
Reply
Happy April Fools Day to everyone in the Fort!

I went to Curves three times this week -- 30 minute circuit/interval and stretch.

Plan is to do the same again and add at least 3 strength videos this week.

Keep on keepin' on!


 Pounds lost: 34.4 
 
0
10
20
30
40


GILABERT
GILABERT's Photo SparkPoints: (1,509)
Fitness Minutes: (1,104)
Posts: 33
3/26/12 10:02 P

Send Private Message
Reply
Totally depends on the week and how much I need to study but I try to do:

Tues & Thurs: spin class
Wed & Sun: cardio kick boxing

And I try to walk my dog every day. I like doing classes at the gym on campus. I wish they had more early morning options!

--Cathy

"veni, vidi, vici"


 current weight: 183.0 
 
240
218.5
197
175.5
154


THISISFORME924
THISISFORME924's Photo Posts: 1,227
3/31/11 11:55 A

THISISFORME924's SparkPage
Send Private Message
Reply
Julie that sounds like a great plan of attack... I was doing so well then totally fell into a rut!
My plan for this week was
Monday- Zumba Wii
Tues- Run, Ripped-Missed
Wednesday- Zumba Wii- Missed

Today-Run - 18 minutes done..thats all I could get with the kids- Ripped tonight
Fri- Zumba Wii
Saturday- Zumba class, Run 60 minutes




"No matter how slow you run it is still faster than someone sitting on a couch." -53 Runnerís Commandments- Joe Kelly





 current weight: 163.0 
 
282
245.25
208.5
171.75
135


JULIE2719
JULIE2719's Photo Posts: 591
3/31/11 11:37 A

JULIE2719's SparkPage
Send Private Message
Reply
I am trying o do something 6 days a week. I have a schedule where I have one day with a trainer, then I alternate Cardio and weights the other days. I have Sunday as my rest day and once in a while I miss a day. Like this week. Oops.
So for me this week has been:
Sunday - Rest
Monday - Trainer
Tuesday - (missed my run after a long day at work)
Wednesday - I did cardio and weights both

Yet to come:
Thursday - run
Friday - weights
Saturday - Run


Running is becoming a joy!


 Pounds lost: 32.5 
 
0
11.25
22.5
33.75
45


THISISFORME924
THISISFORME924's Photo Posts: 1,227
3/30/11 12:25 P

THISISFORME924's SparkPage
Send Private Message
Reply
So we all know that the recomended exercise is 30minutes 3x a week.. maybe you do more then that or maybe your working up to that. Either way post what your workouts were here!




"No matter how slow you run it is still faster than someone sitting on a couch." -53 Runnerís Commandments- Joe Kelly





 current weight: 163.0 
 
282
245.25
208.5
171.75
135


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Fort Collins Sparkers Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19286x12150x40893200

Review our Community Guidelines