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100+ pounds in 1 year

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation & Resources
TOPIC:   How to Take Body Measurements 


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ANGIEN9
ANGIEN9's Photo Posts: 2,461
4/6/13 5:26 A

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Thanks for the link Melinda!! I have been meaning to measure myself and look at my past measurements from back in the late 90's. I know I was about the same size I am now, but I was proportioned different. I also have measurements from March of 2011 when I started the Diabetes Prevention Program and Spark People.

Thanks again for the link to the measuring article!

Angie emoticon

~~Angie ~~
Just taking it one day at a time!!!

Co-Leader doTERRA Spark Team


 current weight: 200.7 
 
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GOPINTOS
GOPINTOS's Photo SparkPoints: (32,540)
Fitness Minutes: (31,121)
Posts: 6,251
4/5/13 8:33 P

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LOL I do my own too, although DH probably wouldnt complain emoticon I would hate it though.... but anyways.... yes, I def. take my own also!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 72.4 
 
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22.75
45.5
68.25
91


KLEMIE
KLEMIE's Photo SparkPoints: (46,268)
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4/5/13 8:29 P

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LOL There's no way I'm going to ask someone else to take my measurements. I'll have to depend on the mirror.

emoticon


 Pounds lost: 22.0 
 
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GOPINTOS
GOPINTOS's Photo SparkPoints: (32,540)
Fitness Minutes: (31,121)
Posts: 6,251
4/5/13 8:18 P

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How to Take Body Measurements emoticon
Track Your Progress with a Measuring Tape

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1281


Be sure and collect your sparkpoints for reading it when you are done! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 72.4 
 
0
22.75
45.5
68.25
91


 
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