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100+ pounds in 1 year

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TOPIC:   Tell us about your good food choice for today... 


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KS_PRINCESS115
KS_PRINCESS115's Photo SparkPoints: (5,827)
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3/30/14 1:08 A

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Today I picked the meat and cheese off my salad.... emoticon


 current weight: 235.0 
 
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KS_PRINCESS115
KS_PRINCESS115's Photo SparkPoints: (5,827)
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3/16/14 2:32 A

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I've been making some great food choices for the last few days. I've been eating raw foods and packing healthy foods for work.


 current weight: 235.0 
 
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FAVALL
FAVALL's Photo SparkPoints: (49,130)
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3/15/14 1:00 A

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I've been tempted by the mint milk shakes at various fast food places. Here's a link to a skinny shamrock shake:

recipes.sparkpeople.com/recipe-detail.asp?
recipe=2431377


Edited by: FAVALL at: 3/15/2014 (01:01)
Lorrie
Northern California

100+ pounds in 1 year - team leader

BLC 24: Amber Amazon Warrior Reward Level:
Horse and Sheild


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CANAMORGAN
CANAMORGAN's Photo Posts: 57
3/2/14 5:24 P

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Nothing major yet today, but yesterday I got rid of leftover birthday cake instead of letting it stick around to tempt me :)

Edit at work: Ate a decent balance of foods today, right on target for water, and overall just rocked the whole food thing. :)

Edited by: CANAMORGAN at: 3/2/2014 (22:46)

 current weight: 260.0 
 
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MTN_KITTEN
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3/2/14 12:01 A

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I packed a great lunch today to take on our outing. Yeah, Me!

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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MTN_KITTEN
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2/28/14 11:36 P

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Salad with lunch!

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


 Pounds lost: 26.5 
 
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FAVALL
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2/22/14 1:46 P

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Oatmeal with a tbs of SF maple syrup

Lorrie
Northern California

100+ pounds in 1 year - team leader

BLC 24: Amber Amazon Warrior Reward Level:
Horse and Sheild


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FAVALL
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2/20/14 3:19 P

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Veggie bag - I create zip lock bags full of veggies. They satisfy my crunch desire without any fat. They are in the front of my refridgerator so that I can quickly grab it when I am scrounging for food. Having these bags ready to go is a real success key for me. I only do 4 days at a time, else the cucumbers and peppers get slimmy. Yuch!

includes:
carrot
cucumber
celery
red pepper
green pepper
cherry tomato
sometimes hikima
I created a group in the SP food tracker so that I can quickly track the item.

Lorrie
Northern California

100+ pounds in 1 year - team leader

BLC 24: Amber Amazon Warrior Reward Level:
Horse and Sheild


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CANAMORGAN
CANAMORGAN's Photo Posts: 57
2/14/14 10:27 P

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I did *NOT* stop at Wendy's on my way to work for a large fry. I reminded myself of the yummy strawberries, yogurt, and cheese I was bringing to work, and that I have lost 2.7 pounds since the 9th, and darn it, I wasn't going to ruin such an awesome Week One!

But...

I wanted those fries. emoticon

emoticon

- C


 current weight: 260.0 
 
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FAVALL
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2/2/14 8:59 P

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Air popped popcorn during the superbowl snack time. There were SO many other bad choices possible.

Lorrie
Northern California

100+ pounds in 1 year - team leader

BLC 24: Amber Amazon Warrior Reward Level:
Horse and Sheild


 April Minutes: 1,547
 
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DONEGIRL4LIFE
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1/17/14 2:40 P

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I found that is the best way to do it. I usually take a full day's bag of meals and snacks with me when I go to work. This keeps me away from the "community goodies", vending machines, and restaurants in the building. I also save a lot of money to keep from buying food at work.

I happened to do a 3 month analysis of my spending. I was spending about 500 a month on takeout. While I selected salads or brothy soups, the choices at the Renaissance Center are a bit more expensive because it is in the heart of downtown Detroit. This spurred me to put my chef hat on....

"We are what we repeatedly do. Excellence, then, is not an act, but a habit"

Aristotle

"Cultivate the ground before planting the seed"

~ Blessings to you~


 Pounds lost: 3.6 
 
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AMANDA_TORONTO
AMANDA_TORONTO's Photo Posts: 97
1/17/14 1:11 P

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That is amazing DONEGIRL4LIFE! Congrats on that =) I have been very pleased with myself that I have made time every night after the kids are in bed to plan out my food for the next day ahead of time so I could see how best to have a satisfying but health food day. Then in the morning when I wake up I just have to follow the pre-set plan =)


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DONEGIRL4LIFE
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1/17/14 8:08 A

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I cooked ahead and made all the meals and snacks for the weekend. This way I will not be tempted to pick up takeout or get bored. Today I made a Thai red curry shrimp stir fry. Tomorrow's menu includes chicken kabobs and tossed salad. For Sunday, I made mini turkey meatloaves and a garlic chicken kale soup. I prepared an assortment of raw fruits and veggies (more veggie than fruit) for snacking.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit"

Aristotle

"Cultivate the ground before planting the seed"

~ Blessings to you~


 Pounds lost: 3.6 
 
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~INDYGIRL
~INDYGIRL's Photo Posts: 12,793
1/5/14 9:31 A

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Organic granola
Yogurt
Almonds
Banana

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
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SQUIRRELMOMMA1
SQUIRRELMOMMA1's Photo Posts: 300
11/20/13 5:03 P

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I've been really into eating spinach lately. I make up this big mix of zucchini, mushrooms, onions, tomatoes, and spinach and I eat it every morning for breakfast. Get my veggies in early with an apple most days.

Pat in Michigan
Eastern Time Zone

This year is all about me and my quest to unload this extra person I have been hauling around.


 current weight: 200.0 
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/21/13 8:06 A

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A fruit salad with my breakfast this morning.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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CAROL3SAN
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10/13/13 9:01 P

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A naturally low fat cold-slaw salad (cabbage & carrots w/ low fat dressing)


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/12/13 1:45 P

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A veggie burger with a side salad.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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39.75
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119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/6/13 9:16 A

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A small individualized quiche with spinach and tomatoes for breakfast...or for a light meal at anytime.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/5/13 4:09 A

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Stir-fry cabbage with onions and green peppers, along with bite sized chicken breast.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


ANDI1984
ANDI1984's Photo SparkPoints: (11,838)
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10/4/13 11:46 P

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Instead of having chips with my turkey burgers at dinner I opted instead for salad! It was very yummy and hit the spot!

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”

~Gail Devers
Start: 304 - Feb. 14, 2014
Weigh 300 - Feb. 19, 2014
Weigh 295 - March 26, 2014
Weigh 290 - April 16, 2014
Weigh 285
Weigh 280
Weigh 275
Weigh 270
Weigh 260
Weigh 250
Weigh 240
Weigh 230
Weigh 220
Weigh 210
(GOAL) W


 current weight: 288.8 
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/4/13 8:05 A

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Hi SQUIRRELMOMMA1, I like cantaloupe too. Sometimes I have it with my breakfast and I usually would add a cup of yogurt to it. When I have that, plus a cup of coffee I leave my breakfast happy and satisfied.
Bananas are also rich in potassium . I like those too.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
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SQUIRRELMOMMA1
SQUIRRELMOMMA1's Photo Posts: 300
10/3/13 6:33 P

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Cantaloupe. It is packed with potassium and I've had alot of trouble getting enough potassium. Cantaloupe and baked potatoes are my go-to for potassium and it seems to really help.

Pat in Michigan
Eastern Time Zone

This year is all about me and my quest to unload this extra person I have been hauling around.


 current weight: 200.0 
 
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185.5
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130


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/3/13 7:59 A

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I make a nice home made milkshake. I use 1 cup of milk, 1 tsp of vanilla, 5 packs of sweeteners, and about 5 or 6 ice cubes. Put it all in the blinder and watch the magic happen. LOL.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/2/13 7:59 A

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A casserole with pasta and soy ground beef and veggies.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
10/1/13 9:07 A

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Veggie pizza on an english muffen.

Edited by: CAROL3SAN at: 10/6/2013 (09:13)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


BIGBABYDOLL_888
BIGBABYDOLL_888's Photo SparkPoints: (1,584)
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9/30/13 10:09 P

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I used chopped fennel fresh for a tasty alternative flavor in my salad


"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." Marie Curie


 Pounds lost: 8.0 
 
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ANDI1984
ANDI1984's Photo SparkPoints: (11,838)
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9/28/13 1:36 P

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I measured out my food portions and had fresh strawberries...yummy... :D

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”

~Gail Devers
Start: 304 - Feb. 14, 2014
Weigh 300 - Feb. 19, 2014
Weigh 295 - March 26, 2014
Weigh 290 - April 16, 2014
Weigh 285
Weigh 280
Weigh 275
Weigh 270
Weigh 260
Weigh 250
Weigh 240
Weigh 230
Weigh 220
Weigh 210
(GOAL) W


 current weight: 288.8 
 
304
296.75
289.5
282.25
275


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/27/13 12:04 A

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ATHLETELORI, I love cantaloupe also. I ate my last piece this morning.
Had dinner at Red Lobster tonight and ordered the mini lobster thin crust pizza with no cheese. It was very good, and healthy.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


ATHLETELORI
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9/26/13 11:15 P

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I had a big salad for dinner and cantaloupe for dessert.


 Pounds lost: 5.0 
 
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CAROL3SAN
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9/25/13 8:03 P

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My "sweet potato pie". Mashed sweet potato with sweatner and cinnamon added, and spread on top of cooked oat bran for a crust.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/21/13 6:55 P

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Home made pizza with flatout bread.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


FAVALL
FAVALL's Photo SparkPoints: (49,130)
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9/18/13 4:56 P

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Trader Joe's salad: brocolli slaw, kale, chicken, dried cranberries, sunflower seeds, and 1TBs chipolte lite coleslaw dressing. YUM!

Edited by: FAVALL at: 9/18/2013 (16:57)
Lorrie
Northern California

100+ pounds in 1 year - team leader

BLC 24: Amber Amazon Warrior Reward Level:
Horse and Sheild


 April Minutes: 1,547
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/17/13 3:12 P

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A cup of yogurt and a banana for breakfast.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
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9/12/13 9:06 A

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For a good snack I had a serving of whole grain crackers with a wedge of laughing cow cheese.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/9/13 10:16 P

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A medium baked potato with laughing cow cheese.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/7/13 11:29 A

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Egg omelet for breakfast with a baked apple and a cup of coffee.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/6/13 10:22 A

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Stir-fry cabbage and carrots with chicken bits.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/4/13 10:52 A

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Grilled fish with salsa sauce and a baked potato with laughing cow cheese.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/3/13 10:54 A

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My dinner today will be stir-fry veggies within chicken. That's one of my favorites.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
9/1/13 11:26 A

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For lunch I'm having a veggie burger, cantaloupe, and green diet ice tea.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


TRIMMAMA2
TRIMMAMA2's Photo Posts: 395
8/31/13 9:06 P

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Iced Green Tea.


Plan:
Move my body (30 mins per day, 6 days per week)
Eat my freggies (3 to 5 svgs per day)
Drink my H2O (64 oz per day)



 current weight: 266.0 
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/31/13 2:46 P

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Making mashed cauliflower for dinner, and will have a grilled fish with it.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/30/13 10:45 A

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I made a breakfast sandwich this morning with light Italian flat-out bread, an egg, and 1 cup of mushrooms and tomatoes. I added a little salsa sauce to it, which was very delicious.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/29/13 5:06 P

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I went to the movies earlier this afternoon and I had a small bag of popcorn, no butter, lightly salted, and I had water instead of a coke.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/28/13 10:44 A

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For lunch I'm making a healthy pizza with flat-out bread and laughing cow cheese.. And for dinner tonight I am having stir-fry veggies with chicken.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
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39.75
79.5
119.25
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FAVALL
FAVALL's Photo SparkPoints: (49,130)
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8/27/13 12:37 P

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Non-fat greek yogurt, cinnamon, apple, celery, chia seeds, and ground flax seeds. Yum!

Lorrie
Northern California

100+ pounds in 1 year - team leader

BLC 24: Amber Amazon Warrior Reward Level:
Horse and Sheild


 April Minutes: 1,547
 
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/24/13 9:11 A

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I had cantaloupe with my breakfast this morning and I will have another veggie burger for lunch. Yum, yum.

Edited by: CAROL3SAN at: 8/24/2013 (09:26)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/23/13 1:18 P

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Had a veggie burger for lunch today...yummy!


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
8/22/13 10:33 A

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Eating one meatless meal per day. Went back to eating fish and chicken in some meals, but I'm still not eating red meats or high fats.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


KLEMIE
KLEMIE's Photo SparkPoints: (46,268)
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7/21/13 7:42 P

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We had rotisserie chicken and I didn't eat the skin. (the best part)


 Pounds lost: 22.0 
 
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28
56
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CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
7/21/13 12:15 P

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I'm having a home made pizza, made with a flat bread pizza crust, with veggie cheese, and veggie sausage. And a nice salad with it...all for under 400 calories.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


KLEMIE
KLEMIE's Photo SparkPoints: (46,268)
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7/19/13 6:49 P

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I had a doctor's appt. today. The Dr.'s office is in a town with a Wendy's fast food...the only one in our area. I'm not a fast food person, but I love Wendy's, so usually, whenever I have a doctors appt. I go there after. Today I thought about it but decided to eat my protein bar instead and wait until I got home to eat.


 Pounds lost: 22.0 
 
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112


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
7/19/13 4:10 P

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Mostly all fruits and veggies. That's my routine since I became a vegetarian almost 2 weeks ago.

Edited by: CAROL3SAN at: 7/21/2013 (12:08)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


NOW_ITS_MY_TURN
NOW_ITS_MY_TURN's Photo SparkPoints: (2,322)
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7/18/13 9:15 P

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I chose water over soda today and I am so proud of me for it. emoticon

This is my second day without a coke but yesterday I chose some lemonade instead couple of times but today I only drank water.

This doesn't mean I had the perfect day but I made some good chooses (not all emoticon ) and am glad I did.

Every step counts


 current weight: 239.0 
 
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KLEMIE
KLEMIE's Photo SparkPoints: (46,268)
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7/3/13 9:47 P

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We went out to dinner tonight for our date night. I was thinking about pasta all day, but I ended up getting a chef salad instead.

emoticon


 Pounds lost: 22.0 
 
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FAVALL
FAVALL's Photo SparkPoints: (49,130)
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7/3/13 3:37 P

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SO GLAD FOR Allyssa on the binge free sparkin streak! That is a great achievement.

My healthy food choice today was tuna (in water) with 1 tbs ligt mayonaise and 2 tbs Mt Olive sugar free pickle relish on 4 WASA rye crackers. 1 medium apple and 4 brazilnuts (an acquired taste but these help keep my thyroid active).

Also been drinking all day long an ayuvedic "tea" for weight loss of ground cummin, fennel, and corriander. I really think this is making a difference for me.

Lorrie
Northern California

100+ pounds in 1 year - team leader

BLC 24: Amber Amazon Warrior Reward Level:
Horse and Sheild


 April Minutes: 1,547
 
0
415
830
1245
1660


KLEMIE
KLEMIE's Photo SparkPoints: (46,268)
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Posts: 910
7/2/13 5:43 P

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More active around the house rather than sitting on my duff all day. Went down to get the trash barrels, then went back down to get the mail instead of getting them all at once. Usually I would leave it there and let my husband get it when he came home.


 Pounds lost: 22.0 
 
0
28
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112


CAROL3SAN
CAROL3SAN's Photo Posts: 15,319
6/27/13 11:01 P

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I'm also drinking a lot of water and sugar-free ice tea.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159


 
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