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30 Day Shred (An All About Jillian Michaels Team)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   30 Day Shred Specific Chat
TOPIC:   Week 1 down! 


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RYDERB
RYDERB's Photo Posts: 10,201
5/27/13 12:55 P

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Marki


"The only easy day was yesterday."
US Navy SEALs

"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


 April Minutes: 1,680
 
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SKITTLES131
SKITTLES131's Photo Posts: 96
5/27/13 11:16 A

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I just finished the 7th workout for level 1 today! I'm proud that I stuck to it and did the video every single day and sometimes did more exercise like a bike ride or volleyball.

I can definitely tell a difference! I might have lost 3-4lbs (I often fluctuate about 2-3 lbs any given day for water weight, etc. so I'm not sure how much is from this), but my body is noticeably (to me anyway :-)) different. I feel tighter and smoother. Clothes fit and look better!

The workouts have gotten easier. The first few days killed me and I was super sore the first few days. My endurance has improved and I have been able to go for the advance version of every move (except the darn push-ups!). I've tried to improve my form and push the exercises! I can feel my body getting stronger (as Jillian says, You Strong!).

I'm looking forward to finishing level 1 and seeing what level 2 has in store! 3 more days!

Life life to the fullest!


 Pounds lost: 8.5 
 
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