SparkPoints: (21,819)
Fitness Minutes: (7,536)
Posts: 1,149
7/1/12 5:58 P

I am about to do the video day 1 level one for me... I added it to my fitness tracker and do you all think that the work out only really burns 173 calories? A 20 minute video? Just curious? That is a lot of work for only 173 calories........I mean I know I will get many more benefits from the video besides burned calories, but I just don't know if that would be an accurate count.

SERIOUSLY: I just finished the video.. omgosh you have to be kidding that I ONLY burned 173 calories... my arms are on fire! *LOL*

Edited by: BMW9295 at: 7/1/2012 (18:43)

Pounds lost: 18.0

0 15 30 45

60

SparkPoints: (2,856)
Fitness Minutes: (1,578)
Posts: 66
6/7/12 7:30 A

Thank you for your answer! I now track it as circuit training too :)

current weight: 167.0

172 167 162 157

152

SparkPoints: (2,776)
Fitness Minutes: (2,793)
Posts: 109
6/6/12 9:00 A

Level 1 I track as.. Circuit training (including bootcamp)

current weight: 196.3

219 201.75 184.5 167.25

150

SparkPoints: (43,311)
Fitness Minutes: (32,615)
Posts: 1,296
6/6/12 8:10 A

I track it as circuit training.

SparkPoints: (2,856)
Fitness Minutes: (1,578)
Posts: 66
6/6/12 4:45 A

Hello Guys!

I am sorry if that question has already been asked here, but I just want to know how you track shred in your SP fitness? There are not all exercises of Level 1 listed and I want to track it as realistically as possible.

Thanks for your ideas!

current weight: 167.0

172 167 162 157

152