I am about to do the video day 1 level one for me... I added it to my fitness tracker and do you all think that the work out only really burns 173 calories? A 20 minute video? Just curious? That is a lot of work for only 173 calories........I mean I know I will get many more benefits from the video besides burned calories, but I just don't know if that would be an accurate count.
SERIOUSLY: I just finished the video.. omgosh you have to be kidding that I ONLY burned 173 calories... my arms are on fire! *LOL*
Edited by: BMW9295 at: 7/1/2012 (18:43)
Beth from Bama
BLC20 Crimson Butterfly
Pounds lost: 18.0
Fitness Minutes: (1,578) Posts: 66 6/7/12 7:30 A
Level 1 I track as.. Circuit training (including bootcamp)
*If you had worked out the first time you thought about it Youd Be Done By Now * Turbo fire, yoga, Brazillian butt lift GET ER DONE And my secret weapon.. The shake mix that tastes like cake mix, and half the price of Shakology.. Check out the link VISALUS
I am sorry if that question has already been asked here, but I just want to know how you track shred in your SP fitness? There are not all exercises of Level 1 listed and I want to track it as realistically as possible.
Thanks for your ideas!
"We can't plan life. All we can do is be available for it." Lauryn Hill
PS: Please excuse if there are some mistakes, I am from Germany and still practicing English :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.