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Posts: 95 10/11/07 11:48 A
This is not entirely chocolate, but it was a BIG hit with my son and husband! They licked their bowls clean!
S’MORE PUDDING Wonders of Nonfat Dry Milk Powder/Joanna Lund
1 (4 serving) pkg. sugar free instant butterscotch pudding mix 2/3 c. nonfat dry milk powder 1 ½ c. water ¼ c. reduced-calorie whipped topping ¼ c. (1/2 oz.) mini marshmallows 2 T. (1/2 oz.) mini chocolate chips 6 (2 ½ “) graham crackers, broken into pieces
*in a large bowl, combine dry pudding mix and dry milk powder. Add water. Mix well with a wire whisk, Blend in whipped topping. Add marshmallows, chocolate chips, and graham cracker pieces. Mix gently to combine. Evenly spoon into 4 dessert dishes. Refrigerate at least 15 minutes.
Nutrition Info: 146 calories, 2 g. fat, 5 g. protein, 27 g. carb, 457 mg. sodium, 1 g. fiber
Posts: 3,996 10/10/07 3:28 P
Chocolate-Peanut Butter Bread Pudding JoAnna M. Lund
Instead of succumbing to high-calorie peanut butter cups, try this scrumptious way of getting your chocolate-peanut butter fix! I bet you'll be surprised and delighted by how rich this recipe tastes. Serves 6
1 (4-serving) package JELL-O sugar-free chocolate cook-and-serve pudding mix 3 cups fat-free milk 1/4 cup Peter Pan reduced-fat peanut butter 1/4 cup Splenda Granular 1 teaspoon vanilla extract 12 slices reduced-calorie white bread, torn into pieces 3 tablespoons mini chocolate chips
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large saucepan, combine dry pudding mix and milk. Cook over medium heat until mixture starts to thicken and begins to boil, stirring often. Remove from heat. Stir in peanut butter, Splenda, and vanilla extract. Add bread pieces. Mix gently to combine. Spread mixture evenly into prepared baking dish. Evenly sprinkle chocolate chips over top. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 mintues. Divide into 6 servings.
My sisters, Mary Benischek & Regina Reyes both relished these easy treats when they helped me a few months ago. Serves 6
6 single serve Keebler graham cracker crust 1 (4 serving) pkg sugar-free instant chocolate pudding mix 2/3 cup nonfat dry milk powder 1 1/4 cup water 3/4 cup Cool Whip Lite 3/4 oz chopped pecans (3 tablespoons) 1/4 oz mini chocolate chips (1 tablespoon) 1 tablespoon caramel sauce
In a medium bowl combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Lite. Stir in 2 tablespoons pecans. Evenly spoon mixture into crust. Top each with 1 tablespoon Cool Whip Lite. In a small bowl combine mini chocolate chips and remaining 1 tablespoon pecans. Sprinkle about 1 teaspoon mixture over each tart. Drizzle 1/2 teaspoon caramel sauce over top of each. Refrigerate until ready to serve.
White Chocolate Buried Treasure Pie JoAnna M. Lund
Kassandra Weible, West Des Moines, IA, emailed me a delightful pie recipe. She said she dreamed this up in her sleep and when she made it for her in-laws they loved it. All I can say, is "Dream on Kassandra!" Serves 8
1 (4-serving) package JELL-O sugar-free instant white chocolate pudding mix 2/3 cup Carnation Nonfat Dry Milk Powder 2 tablespoons (1/2 ounce) chopped walnuts 2 tablespoons mini chocolate chips 1/4 cup mini marshmallows 1 (6-ounce) Keebler shortbread piecrust 1 tablespoon purchased graham cracker crumbs or 1 (2 1/2-inch) graham cracker square made into crumbs
In a large bowl, combine dry pudding mix, dry milk powder, walnuts, chocolate chips, and marshmallows. Add water. Mix well using a wire whisk. Blend in 1/2 cup Cool Whip Free. Spread mixture into piecrust. Refrigerate for 15 minutes. Evenly spread remaining 1/2 cup Cool Whip Free over top. Sprinkle graham cracker crumbs evenly over top. Cut into 8 servings.
This one was created while I was on my morning walk through DeWitt. I let my mind wander along with my feet, and I wound up with this chocolate winner. I know you'll agree that chocolate and peanut butter walk best "hand in hand". Serves 8*
3 tablespoons Peter Pan reduced-fat creamy peanut butter 1 (4-serving) package Jell-O sugar free instant chocolate pudding mix 2/3 cup Carnation nonfat dry milk powder 1 1/2 cups water 1 (6-ounce) Keebler shortbread piecrust 1/2 cup Cool Whip Lite 2 tablespoons (1/2 ounce) chopped dry-roasted peanuts
Soften peanut butter to room temperature. In a medium bowl, combine dry pudding mix, dry milk powder, and wter. Mix well, using a wire whisk. Blend in softened peanut butter. Pour mixture into piecurst. Refrigerate for about 15 minutes. Spread Cool Whip Lite evenly over set filling. Sprinkle chopped peanuts over top. Refrigerate until ready to serve.
Each serving equals: HE: 1/2 Fat, 1/2 Bread, 1/3 Protein, 1/4 kim Milk, 3/4 Slider, 14 Optional Calories
In a small microwavable bowl, combine chocolate chips, marshmallows, and margarine. Cover and microwave on HIGH (100% power) for 15 seconds. Stir in pecans. Spread about 1 full teaspoon of the mixture over each cracker. Serve at once or refrigerate until ready to serve.
Please post your favorite JoAnna Lund/Healthy Exchanges chocolate recipes here, for Mary!
Please only post ones you have tried, and loved. She's trying to get her family to eat sugar free, with out them knowing, cause they "won't" eat sugar free stuff! Let's prove to them sugar free can be DELISH!
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