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SPAMSTUFF Posts: 95
10/11/07 11:48 A

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This is not entirely chocolate, but it was a BIG hit with my son and husband! They licked their bowls clean!

S’MORE PUDDING
Wonders of Nonfat Dry Milk Powder/Joanna Lund

Serves: 4

1 (4 serving) pkg. sugar free instant butterscotch pudding mix
2/3 c. nonfat dry milk powder
1 ½ c. water
¼ c. reduced-calorie whipped topping
¼ c. (1/2 oz.) mini marshmallows
2 T. (1/2 oz.) mini chocolate chips
6 (2 ½ “) graham crackers, broken into pieces

*in a large bowl, combine dry pudding mix and dry milk powder. Add water. Mix well with a wire whisk, Blend in whipped topping.
Add marshmallows, chocolate chips, and graham cracker pieces. Mix gently to combine.
Evenly spoon into 4 dessert dishes.
Refrigerate at least 15 minutes.

Nutrition Info:
146 calories, 2 g. fat, 5 g. protein, 27 g. carb, 457 mg. sodium, 1 g. fiber


 
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
10/10/07 3:28 P

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Chocolate-Peanut Butter Bread Pudding
JoAnna M. Lund

Instead of succumbing to high-calorie peanut butter cups, try this scrumptious way of getting your chocolate-peanut butter fix! I bet you'll be surprised and delighted by how rich this recipe tastes.
Serves 6

1 (4-serving) package JELL-O sugar-free chocolate cook-and-serve pudding mix
3 cups fat-free milk
1/4 cup Peter Pan reduced-fat peanut butter
1/4 cup Splenda Granular
1 teaspoon vanilla extract
12 slices reduced-calorie white bread, torn into pieces
3 tablespoons mini chocolate chips

Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large saucepan, combine dry pudding mix and milk. Cook over medium heat until mixture starts to thicken and begins to boil, stirring often. Remove from heat. Stir in peanut butter, Splenda, and vanilla extract. Add bread pieces. Mix gently to combine. Spread mixture evenly into prepared baking dish. Evenly sprinkle chocolate chips over top. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 mintues. Divide into 6 servings.

Each serving equals:
HE: 1 Bread, 2/3 Protein, 2/3 Fat, 1/2 Fat-Free Milk, 1/4 Slider, 16 Optional Calories

246 Calories, 6gm Fat, 12gm Protein, 36gm Carbohydrate,
452mg Sodium, 183mg Calcium, 1gm Fiber

DIABETIC: 1 Starch, 1 Fat, 1/2 Meat, 1/2 Fat-Free Milk

"The Open Road Cookbook, page 216."



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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
10/10/07 3:28 P

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Turtle Tarts
JoAnna M. Lund

My sisters, Mary Benischek & Regina Reyes both relished these easy treats when they helped me a few months ago.
Serves 6

6 single serve Keebler graham cracker crust
1 (4 serving) pkg sugar-free instant chocolate pudding mix
2/3 cup nonfat dry milk powder
1 1/4 cup water
3/4 cup Cool Whip Lite
3/4 oz chopped pecans (3 tablespoons)
1/4 oz mini chocolate chips (1 tablespoon)
1 tablespoon caramel sauce

In a medium bowl combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Lite. Stir in 2 tablespoons pecans. Evenly spoon mixture into crust. Top each with 1 tablespoon Cool Whip Lite. In a small bowl combine mini chocolate chips and remaining 1 tablespoon pecans. Sprinkle about 1 teaspoon mixture over each tart. Drizzle 1/2 teaspoon caramel sauce over top of each. Refrigerate until ready to serve.

Each serving equals:
HE: 1/2 Bread, 1/2 Fat, 1/3 Skim Milk, 1 Slider, 19 Optional Calories

213 Calories, 9gm Fat, 5gm Protein,
28gm Carbohydrate, 397mg Sodium

DIABETIC: 2 Starch, 1 Fat

"Healthy Exchanges Food Newsletter December 1994, pg. 8."



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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
10/10/07 3:27 P

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White Chocolate Buried Treasure Pie
JoAnna M. Lund

Kassandra Weible, West Des Moines, IA, emailed me a delightful pie recipe. She said she dreamed this up in her sleep and when she made it for her in-laws they loved it. All I can say, is "Dream on Kassandra!"
Serves 8

1 (4-serving) package JELL-O sugar-free instant white chocolate pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
2 tablespoons (1/2 ounce) chopped walnuts
2 tablespoons mini chocolate chips
1/4 cup mini marshmallows
1 (6-ounce) Keebler shortbread piecrust
1 tablespoon purchased graham cracker crumbs or 1 (2 1/2-inch) graham cracker square made into crumbs

In a large bowl, combine dry pudding mix, dry milk powder, walnuts, chocolate chips, and marshmallows. Add water. Mix well using a wire whisk. Blend in 1/2 cup Cool Whip Free. Spread mixture into piecrust. Refrigerate for 15 minutes. Evenly spread remaining 1/2 cup Cool Whip Free over top. Sprinkle graham cracker crumbs evenly over top. Cut into 8 servings.

Each serving equals:
HE: 1/2 Bread, 1/4 Skim Milk, 1 Slider, 19 Optional Calories

187 Calories, 7gm Fat, 4gm Protein, 27gm Carbohydrate,
298mg Sodium, 78mg Calcium, 1gm Fiber

DIABETIC: 1 1/2 Starch, 1 Fat

"Healthy Exchanges Food Newsletter January 2000, pg. 5."



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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
10/10/07 3:27 P

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Chocolate-Peanut Butter Pie
JoAnna M. Lund

This one was created while I was on my morning walk through DeWitt. I let my mind wander along with my feet, and I wound up with this chocolate winner. I know you'll agree that chocolate and peanut butter walk best "hand in hand".
Serves 8*

3 tablespoons Peter Pan reduced-fat creamy peanut butter
1 (4-serving) package Jell-O sugar free instant chocolate pudding mix
2/3 cup Carnation nonfat dry milk powder
1 1/2 cups water
1 (6-ounce) Keebler shortbread piecrust
1/2 cup Cool Whip Lite
2 tablespoons (1/2 ounce) chopped dry-roasted peanuts

Soften peanut butter to room temperature. In a medium bowl, combine dry pudding mix, dry milk powder, and wter. Mix well, using a wire whisk. Blend in softened peanut butter. Pour mixture into piecurst. Refrigerate for about 15 minutes. Spread Cool Whip Lite evenly over set filling. Sprinkle chopped peanuts over top. Refrigerate until ready to serve.

Each serving equals:
HE: 1/2 Fat, 1/2 Bread, 1/3 Protein, 1/4 kim Milk, 3/4 Slider, 14 Optional Calories

209 Calories, 10gm Fat, 5gm Protein,
24gm Carbohydrate, 346mg Sodium, 1gm Fiber

DIABETIC: 1 1/2 Fat, 1 Starch, 1/2 Skim Milk

"Healthy Exchanges Cookbook, pg. 210."



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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
10/10/07 3:25 P

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Nutcracker Snacks
JoAnna M. Lund

The list of ingredients says it all-chocolate and nuts and marshmallows, piled onto a chocolaty cracker! And you get a real-life healthy serving-three of them!
Serves 4 (3 each)

2 tablespoons (1/2 ounce) mini chocolate chips
1/4 cup (1/2 ounce) miniature marshmallows
2 teaspoons reduced calories margarine
2 tablespoons (1/2 ounce) chopped pecans
12 (2 1/2-inch) chocolate graham cracker squares

In a small microwavable bowl, combine chocolate chips, marshmallows, and margarine. Cover and microwave on HIGH (100% power) for 15 seconds. Stir in pecans. Spread about 1 full teaspoon of the mixture over each cracker. Serve at once or refrigerate until ready to serve.

Each serving equals:
HE: 1 Bread, 3/4 Fat, 1/4 Slider, 5 Optional Calories

105 Calories, 5gm Fat, 1gm Protien, 14gm Carbohydrate,
78mg Sodium, 3mg Calcium, 0gm Fiber

DIABETIC: 1 Starch, 1 Fat

"Cooking Healthy With the Kids in Mind, pg. 258."

Edited by: MAGNOLIAHONEY at: 10/10/2007 (15:26)

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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
10/10/07 3:24 P

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Please post your favorite JoAnna Lund/Healthy Exchanges chocolate recipes here, for Mary!

Please only post ones you have tried, and loved. She's trying to get her family to eat sugar free, with out them knowing, cause they "won't" eat sugar free stuff! Let's prove to them sugar free can be DELISH!

Here's some I have tried and loved!



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