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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   SWEET SALADS 


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NANASKNOLLAZ
NANASKNOLLAZ's Photo Posts: 231
11/19/13 10:32 P

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LIME NUT SALAD

1 Cup (8oz) crushed pineapple, packed in fruit juice, undrained
1/2 cup boiling water
1 (4 oz serving) sugar-free lime gelatin
3/4 cup fat-free yogurt
1/3 cup fat-free dry milk powder
2 Tablespoons Splenda
3/4 cup cool whip lite
1 cup fat-free cottage cheese
1/4 cup (1 oz) chopped walnuts

In medium saucepan, combine un-drained pineapple and water. Bring mixture to a boil. Remove from heat. Add dry gelatin. Mix well to dissolve gelatin. Refrigerate 30 minutes. In a medium bowl, combine yogurt, dry milk powder, splenda. Add cool whip lite. Mix gently to combine. Fold yogurt mixture into cooled gelatin mixture. Add cottage cheese and walnuts. Mix gently to combine. Pour into 8X8 inch glass dish. Refrigerate until firm, about 3 hours. Cut into 6 servings
Diabetic: 1 Mt-1 Fat-1 Fruit
160 calories-4 gm Fat - 15 gm Pro - 16 gm carb. - 241 mg sodium - 1 gm. Fib
HE: 3/4 pro - 1/2 Fa - 1/3 Fruit - 1/3 Sk Mk - 1/4 Sl - 90 OPC


 current weight: 155.0 
 
160
156.25
152.5
148.75
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