CAMPFIRE CHILI BURGERS
Penny - Pinching Main Dishes
16 oz. ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chunky salsa (mild, medium, or hot)
6 oz. (one 8oz can) Kidney beans, rinsed and drained
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
1 teaspoon chili seasoning
6 reduced-calorie hamburger buns
In large skillet sprayed with butter-flavored cooking sprays, brown meat and onion. Add Salsa, Kidney beans, ketchup, and chili seasoning. Mix well to combine. Lower heat and simmer for 10 minutes, stirring occasionally. For each sandwich, spoon a full 1/3 cup mixture between a bun.
Each serving equals:
HE: 2 1/2 Protein, 1 Bread, 1/3 Vegetable, 17 Opt. Cal.
223 calories, 7 gm Fat, 17 gm Protein, 23 gm Carb., 306 mg Sodium, 40 mg Calcium, 3 gm Fiber
DIABETIC: 2 Meat, 1 Starch, 12 Vegetable
Edited by: NANASKNOLL at: 9/15/2011 (21:08)
| current weight: 158.0