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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Sweet and Sour Meatballs (Crockette Recipe) 


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SARAHINFL
SARAHINFL's Photo Posts: 1,457
7/15/10 5:59 P

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Thanks Ann! This really looks good.

Catch Ya Later
Sarah
clwaterv2@aol.com


ANNINSD
Posts: 5,800
7/14/10 9:43 P

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This recipe is for a 1 1/2 qt to 2 qt slow cooker.

Sweet and Sour Meatballs (serves 2)

16 frozen fully cooked meatballs (1/2 oz each, thawed
(or 8 larger 1 oz meatballs)
1/2 cup sugar (I used about 2 tabl. Splenda)
2 tabl. plus 2 tsp. cornstarch
1/3 cup white vinegar
1 tabl. reduced sodium soy sauce
1/2 medium green bell pepper cut into 1" pieces
(I used red bell pepper)
1 can (8 oz) pineapple chunks, undrained
Hot cooked rice, optional

Place meatballs in a slow cooker. In a small bowl combine the sugar, cornstarch, vinegar and soy sauce. Pour over meatballs. Add green pepper. Cover and low 4 1/2 hours.

Stir in pineapple, cover and cook 30 min. longer.

Ann


Ann in San Diego


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