Author: Sorting Last Post on Top ↓ Message:
SARAHINFL's Photo SARAHINFL Posts: 1,457
7/15/10 5:59 P

My SparkPage
Send Private Message
Reply
Thanks Ann! This really looks good.

Catch Ya Later
Sarah
clwaterv2@aol.com
ANNINSD Posts: 5,878
7/14/10 9:43 P

Send Private Message
Reply
This recipe is for a 1 1/2 qt to 2 qt slow cooker.

Sweet and Sour Meatballs (serves 2)

16 frozen fully cooked meatballs (1/2 oz each, thawed
(or 8 larger 1 oz meatballs)
1/2 cup sugar (I used about 2 tabl. Splenda)
2 tabl. plus 2 tsp. cornstarch
1/3 cup white vinegar
1 tabl. reduced sodium soy sauce
1/2 medium green bell pepper cut into 1" pieces
(I used red bell pepper)
1 can (8 oz) pineapple chunks, undrained
Hot cooked rice, optional

Place meatballs in a slow cooker. In a small bowl combine the sugar, cornstarch, vinegar and soy sauce. Pour over meatballs. Add green pepper. Cover and low 4 1/2 hours.

Stir in pineapple, cover and cook 30 min. longer.

Ann


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SIDE DISHES 3/12/2014 2:46:22 PM
DESSERTS 7/20/2013 10:34:53 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
SWEET SALADS 3/12/2014 2:44:25 PM
PIES 3/12/2014 2:47:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x35413441

Review our Community Guidelines