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6/29/10 2:09 P

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Sarah,This is a salad I will make. The only thing is
I will have to check the salad dressings to make sure
they are gluten-free. If not I will have to use the gluten-free salad dressings. This sound delicous!
Thank You so much for sharing this with us.
GOD BLESS!
Louise

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SARAHINFL's Photo SARAHINFL Posts: 1,457
6/28/10 12:52 P

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This recipe is in the H.E.L.P. cookbook. I have had it marked to try since I got the book in 1995 (my 1st H.E. cookbook).

This salad is great. I have it marked now as a 5* recipe. I will keep this salad made up a lot!

Vegetable Hodge Podge Salad

Serves 8 (1 cup)

1 cup diced zucchini
2 cups diced fresh tomato
1 cup diced green pepper
1 cup diced onion
1 cup finely chopped red radsishes
1 cup thinly sliced carrots
1 cup thinly sliced celery
1/2 cup fat free french dressing
1/4 fat free italian dressing
1 tbls chopped fresh parsley

In a large bowl combine all veggies, in a small bowl combine dressings and parsley, Mix

gently. Cover and refrigerate at least 30 minutes

HE 2 veggies 1/4 slider 2 optional calories

52 calories 0 fat 1 gm protein 12 gm carbs 284 sodium 2 gm fiber

Diabetic 2 veggie


The only thing I did different was added garlic and used Catalina rather than French dressing.

I really can't say enough good things about this salad!
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Catch Ya Later
Sarah
clwaterv2@aol.com
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