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The chicken nuggets sound yummy!! I look forward to trying them. Thanks for the recipe.
This looks like a good variation on how I've been preparing them.
Pacific NW Time Zone PDT
Thank you for this recipe. I am sure that I will use it often.
From a Healthy Cook Class
HERBED CHICKEN NUGGETS
1/4 c. fresh grated Parmesan cheese
1/4 c. whole wheat flour
1/4 c. dry bread crumbs
1 tsp. dried whole thyme, crumbled
1/2 tsp. paprika
1/2 tsp. dried rubbed sage
1/4 tsp. dry mustard
1/4 tsp. black pepper
1/4 tsp. salt (optional)
dash garlic powder
6 chicken breasts (b/l s/l)
Veg. cooking spray
Line a baking sheet with foil (for easy clean up) and
spray with veg. cooking spray.
Combine cheese, flour, bread crumbs and remaining dry ingredients in a small bowl. Cut chicken in small pieces, about 1 - 1 1/2 inch squares. Dip chicken pieces in water, then coat thoroughly with crumb mixture. Place on prepared baking sheet.
Bake in a preheated 450 degree oven for 10 - 12 min. or until lightly brown and chicken is done. Turn nuggets over halfway through baking to ensure even browning.
Serve plain or with sauce or your choice
Per serving: Cal. 168, Fat 4g, Carb. 7g, Chol. 60mg, Protein 26g, Sod. 158mg
Ann in San Diego