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KITTYLADY1259's Photo KITTYLADY1259 SparkPoints: (112,001)
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4/14/10 6:16 P

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The chicken nuggets sound yummy!! I look forward to trying them. Thanks for the recipe.


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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (129,491)
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4/13/10 1:50 A

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This looks like a good variation on how I've been preparing them.

Jan

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GRAMMAJUDY1's Photo GRAMMAJUDY1 Posts: 3,353
4/12/10 11:20 P

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Thank you for this recipe. I am sure that I will use it often.

Love, Judy

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ANNINSD Posts: 5,878
4/12/10 8:17 P

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From a Healthy Cook Class
HERBED CHICKEN NUGGETS

1/4 c. fresh grated Parmesan cheese
1/4 c. whole wheat flour
1/4 c. dry bread crumbs
1 tsp. dried whole thyme, crumbled
1/2 tsp. paprika
1/2 tsp. dried rubbed sage
1/4 tsp. dry mustard
1/4 tsp. black pepper
1/4 tsp. salt (optional)
dash garlic powder
dash cayenne
6 chicken breasts (b/l s/l)
Veg. cooking spray

Line a baking sheet with foil (for easy clean up) and
spray with veg. cooking spray.

Combine cheese, flour, bread crumbs and remaining dry ingredients in a small bowl. Cut chicken in small pieces, about 1 - 1 1/2 inch squares. Dip chicken pieces in water, then coat thoroughly with crumb mixture. Place on prepared baking sheet.

Bake in a preheated 450 degree oven for 10 - 12 min. or until lightly brown and chicken is done. Turn nuggets over halfway through baking to ensure even browning.

Serve plain or with sauce or your choice

Per serving: Cal. 168, Fat 4g, Carb. 7g, Chol. 60mg, Protein 26g, Sod. 158mg

Ann

Ann in San Diego


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