Line a baking sheet with foil (for easy clean up) and spray with veg. cooking spray.
Combine cheese, flour, bread crumbs and remaining dry ingredients in a small bowl. Cut chicken in small pieces, about 1 - 1 1/2 inch squares. Dip chicken pieces in water, then coat thoroughly with crumb mixture. Place on prepared baking sheet.
Bake in a preheated 450 degree oven for 10 - 12 min. or until lightly brown and chicken is done. Turn nuggets over halfway through baking to ensure even browning.
Serve plain or with sauce or your choice
Per serving: Cal. 168, Fat 4g, Carb. 7g, Chol. 60mg, Protein 26g, Sod. 158mg
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