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SARAHINFL's Photo SARAHINFL Posts: 1,457
3/19/10 4:35 A

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Hi Ann

These sound so good. I have bran flake cereal in the house, do you think that will work?

Thanks for posting!

Catch Ya Later
Sarah
clwaterv2@aol.com
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (100,696)
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3/9/10 12:52 A

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Thanks Ann!

Jan

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ANNINSD Posts: 5,878
3/8/10 10:18 P

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Cinnamon Bran Muffins

2 cups Kelloggs All Bran Cereal
1 1/2 cups f/f milk

Mix the cereal and milk to soak for about 5 - 15 min.

In a mixing bowl:

1 1/4 cup flour
4 tsp. baking powder
2 tabl. sugar (1 tabl. sugar and 1 tabl. Splenda)
1 1/2 tsp. cinnamon
1/4 cup raisins (I like golden raisins)

In a cup mix:

2 egg whites or 1/4 cup Eggbeaters
1/3 cup apple butter. (I like Musselmann's)
Mix and add to cereal/milk mixture.

Add the wet mixture to the dry. Stir until combined. If it seems a little dry add a little more milk.

Divide into 12 muffin cups that have been sprayed with cooking spray. Bake 350 degrees 20 - 25 min.

I use a med. size muffin pan that the cups each hold 1/3 cup of water.

The original recipe called for Extra Fiber All Bran that I can not find any more, and 1/4 cup sugar. The regular All Bran has sugar in it so I have cut the sugar in half. Also now that I'm using the regular All Bran I find, many times I have to add a little more milk.

I wrap the muffins by 2 in plastic wrap and keep them in the refrig. in a zip lock bag. To eat: unwrap, put them on a plate and heat in the microwave oven for 1 min. 20 second on HALF power (medium) And enjoy. They freeze well too. If you use a convection oven, as I do in my motor home I cut the baking time by 5 min.

2 muffins = 3 pts

Ann






Ann in San Diego


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