Cinnamon Bran Muffins
2 cups Kelloggs All Bran Cereal
1 1/2 cups f/f milk
Mix the cereal and milk to soak for about 5 - 15 min.
In a mixing bowl:
1 1/4 cup flour
4 tsp. baking powder
2 tabl. sugar (1 tabl. sugar and 1 tabl. Splenda)
1 1/2 tsp. cinnamon
1/4 cup raisins (I like golden raisins)
In a cup mix:
2 egg whites or 1/4 cup Eggbeaters
1/3 cup apple butter. (I like Musselmann's)
Mix and add to cereal/milk mixture.
Add the wet mixture to the dry. Stir until combined. If it seems a little dry add a little more milk.
Divide into 12 muffin cups that have been sprayed with cooking spray. Bake 350 degrees 20 - 25 min.
I use a med. size muffin pan that the cups each hold 1/3 cup of water.
The original recipe called for Extra Fiber All Bran that I can not find any more, and 1/4 cup sugar. The regular All Bran has sugar in it so I have cut the sugar in half. Also now that I'm using the regular All Bran I find, many times I have to add a little more milk.
I wrap the muffins by 2 in plastic wrap and keep them in the refrig. in a zip lock bag. To eat: unwrap, put them on a plate and heat in the microwave oven for 1 min. 20 second on HALF power (medium) And enjoy. They freeze well too. If you use a convection oven, as I do in my motor home I cut the baking time by 5 min.
2 muffins = 3 pts
Ann in San Diego
| current weight: -11.0 under