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ANNINSD Posts: 5,878
2/13/10 9:40 P

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Easy Ham and Cabbage
From When Every Minute Counts
pg. 120 serves 4 (1 1/4 cup)

1 1/2 cups (9 oz) chopped 97% extra lean ham
4 cups shredded cabbage
1/3 cup (1 oz) uncooked Minute Rice
1/2 cup chopped onion
1 3/4 cups (one 15 oz can) Hunts Chunky Tomato Sauce*
2 tsp. prepared mustard
1 tabl. Splenda Brown
1/4 tsp. black pepper

In an 8 cup glass measuring bowl, combine ham, cabbage, uncooked rice and onion. Add tomato sauce, mustard, Splenda Brown and black pepper. Mix well to combine. Cover and miccrowave on HIGH (100% power) for 12 - 15 min. or until cabbage and rice are tender, stirring after 6 minutes.

HINT: Purchased coleslaw mix may be used i place of cabbage.

Per serving: HE: 4 veg, 1 1/2 protein, 1/4 bread

126 cal, 2g fat, 12gm pro, 15g carb, 1201mg sodium, 41mg cal, 4g fiber

Diabetic: 2 veg, 1 1/2 meat, 1/2 starch

*I used a 14 oz can of petite cut tomatoes drained and then added 1 sm. can of tomato sauce.

I don't have an 8 cup glass measuring bowl, but do have a very large glass salad bowl I used.


Ann in San Diego

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