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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
3/19/10 10:18 P

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yum! sounds awesome!



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ANNINSD Posts: 5,878
2/13/10 5:55 P

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Paradise Pineapple Salad
From: Fast, Cheap and Easy
serves 8 (2/3 cup)

2 cups f/f cottage cheese
2 cans (two 8 oz. cans) crushed pineapple, drained
1 (4 serv) pkg. s/f lemon gelatin
1 cup Cool Whip Free
1/4 cup (1 oz) chopped pecans

In a large bowl, combine cottage cheese and pinepple. Stir in dry gelatin. Fold in Cool Whip Free and pecans. Cover and refrig. for at least 15 min. Gently stir again just before serving.

Each serv. equals: HE 1 1/2 protein, 1/2 fruit, 1/2 fat, 1/4 slider

110 Cal. 2g fat, 8g pro, 15gm carb, 244mg sodium, 33mg cal, 0g fiber

Diabetic 1 meat, 1/2 fruit, 1/2 fat, 1/2 starch/carb

If you divide into 6 servings each will be 5 ounces.
147 cal, 2.6g fat

Ann


Ann in San Diego


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