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Paradise Pineapple Salad
From: Fast, Cheap and Easy
serves 8 (2/3 cup)
2 cups f/f cottage cheese
2 cans (two 8 oz. cans) crushed pineapple, drained
1 (4 serv) pkg. s/f lemon gelatin
1 cup Cool Whip Free
1/4 cup (1 oz) chopped pecans
In a large bowl, combine cottage cheese and pinepple. Stir in dry gelatin. Fold in Cool Whip Free and pecans. Cover and refrig. for at least 15 min. Gently stir again just before serving.
Each serv. equals: HE 1 1/2 protein, 1/2 fruit, 1/2 fat, 1/4 slider
110 Cal. 2g fat, 8g pro, 15gm carb, 244mg sodium, 33mg cal, 0g fiber
Diabetic 1 meat, 1/2 fruit, 1/2 fat, 1/2 starch/carb
If you divide into 6 servings each will be 5 ounces.
147 cal, 2.6g fat
Ann in San Diego