This is an unusal dish that I made last night and so good. I don't find it posted, so here goes.
From Grandma's Comfort Food - Made Healthy pg. 141
Ham - Sweet Potato - Apple Dish Serves 4 (1 full cup)
2 full cups (12 oz) diced cooked sweet poatoes or yams 1 cup (2 small) cored, unpeled and chopped cooking apples 1/2 cup (3 oz) chopped dried apricots 1 tabl. raisins 1/4 cup Cary's sugar free maple syrup 2 tabl. (1/2 oz) chopped pecans 1 full cup (6 oz) diced f/f ham or extra lean ham
In an 8 cup glass measuring bowl, combine sweet potatoes, apples, apricots and raisins. Stir in maple syrup. Cover and microwave on HIGH (100% power) for 6 - 7 min. Add pecans and ham. Mix well to combine. Continue microwaving on HIGH for 5 min. Let set 2 -3 min. Mix well before serving.
Each serving equals: HE 1 3/4 fruit, 1 bread, 1 protein, 1/2 fat 10 opt cal.
Ann's notes: I use red sweet potatoes, Granny Smith Apple, and golden raisins. A 6/7 oz. breakfast ham slice is perfect for this dish. I also just used a large Corning Ware casserole dish with a cover.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.