1 cup chopped onion 1 tabl. water 3 cups (15 oz) diced cooked turkey breast 1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup 1 (15 oz) can diced tomatoes, undrained (I use petite cut) 1 1/2 tsp. paprika 1/8 tsp. black pepper 2 tsp. dried parsley flakes 1/3 cup f/f sour cream 3 cups hot cooked noodles
In an 8 cup microwave safe mixing bowl, combine onion and water. Cover and microwave on HIGH (100%) power for 5 min. Stir in turkey, chicken soup, and undrained tomatoes. Add paprika, blk. pepper, and parsley flakes. Mix well to combine. Recover. Microwave on HIGH for 6 - 8 min. Stirring after 4 min. Stir in sour cream. For each serving place 1/2 cup of noodles on a plate and spoon about 3/4 cup turkey mixture over top.
Serves 6 HE 2 1/2 Pr. 1 Br. 1 Ve. 1/2 sl. 2 OC 271 cal, 3g fa, 28g pr, 33g ca. 317mg so. 56mg cl, 3g fi. Diabetic: 2 1/2 mt, 1 1/2 St/Ca. 1 Ve
Ann's notes: I just mixed the noodles into the sauce
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