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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   GOT TURKEY LEFTOVER???? 


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SARAHINFL
SARAHINFL's Photo Posts: 1,457
12/6/09 4:45 A

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Ann this sounds very good. Thank you for posting I can't wait to try it!

Catch Ya Later
Sarah
clwaterv2@aol.com


ANNINSD
Posts: 5,800
12/2/09 10:04 P

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I made this recipe tonight with some left over turkey and it was very good. DH liked it

Turkey Goulash (Microwave)
Nov. 2004 pg. 7 newsletter

1 cup chopped onion
1 tabl. water
3 cups (15 oz) diced cooked turkey breast
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
1 (15 oz) can diced tomatoes, undrained (I use petite cut)
1 1/2 tsp. paprika
1/8 tsp. black pepper
2 tsp. dried parsley flakes
1/3 cup f/f sour cream
3 cups hot cooked noodles

In an 8 cup microwave safe mixing bowl, combine onion and water. Cover and microwave on HIGH (100%) power for 5 min. Stir in turkey, chicken soup, and undrained tomatoes. Add paprika, blk. pepper, and parsley flakes. Mix well to combine. Recover. Microwave on HIGH for 6 - 8 min. Stirring after 4 min. Stir in sour cream. For each serving place 1/2 cup of noodles on a plate and spoon about 3/4 cup turkey mixture over top.

Serves 6 HE 2 1/2 Pr. 1 Br. 1 Ve. 1/2 sl. 2 OC
271 cal, 3g fa, 28g pr, 33g ca. 317mg so. 56mg cl, 3g fi.
Diabetic: 2 1/2 mt, 1 1/2 St/Ca. 1 Ve

Ann's notes: I just mixed the noodles into the sauce



Ann in San Diego


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