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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Orange-Raisin Cranberry Sauce 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
11/28/09 4:24 P

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sounds great! This is the correct forum.

And I bet you don't need a whole cup either! :) So probably way low in calories per a realistic serving.



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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
11/28/09 10:58 A

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This is a recipe I got from a mid-west WW leader about 10 years ago and I've been making it on and off for that long -thats how good I think it is. Although, I do think Sue's Jeweled Cranberry Sauce (11-99) is one of the best, there's not a cranberry in it. When I want to cook up some cranberries for a sauce, this one, IMO, can't be beat. its easy and super low in calories and sugar free!

Orange-Raisin Cranberry Sauce
1 -12oz bag fresh or frozen cranberries
1 tablespoon water
1 -8oz can crushed pineapple, undrained
2 apples, cored, peeled, and diced
3 tablespoons Smucker's Simply Fruit orange marmalade
1/2 cup raisins
1/2 - 1 cup Splenda -to taste

Boil whole cranberries with water until they pop, about 10 mins. Add undrained pineapple, apples, marmalade, raisins, bring back to boil and boil 4 mins. Remove from heat and stir in 1/2 cup Splenda or more to taste. Spoon into a pretty glass serving dish and leave to cool. When not warm anymore, cover and refigerate until cold. Keeps a good week or two.

I don't know the calories, but I do remember it was told to have 1 point per cup.

ps: I hope this was the correct forum to post a non-HE recipe.

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


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