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9/20/09 6:35 A

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Simmered Spaghetti Sauce
Author: JoAnna Lund
June 1999 Volume VIII Issue 6 Newsletter

16 oz. ground 90% lean turkey or beef
1 cup chopped onion
1 cup chopped green bell pepper
3 1/2 cups (two 15 oz cans) Hunt's Tomato Sauce
1 cup water
1 tbsp pourable Sugar Twin
2 tsp JO's Italian Seasoning

In a large skillet sprayed with olive oil-flavored cooking spray, brown
meat. In a slow cooker container, combine browned meat, onion, green
pepper, tomato sauce, water, Sugar Twin, and JO's Italian seasoning.
Cover and cook on LOW for 6 to 8 hours. Mix well before serving.

Serves 8 (1 cup) - Each serving equals:
HE: 2 1/2 Ve, 1 1/2 Pr, 1 OC
129 Calories, 5 gm Fa, 11 gm Pr, 10 gm Ca, 677 mg So, 26 mg Cl, 2 gm Fi
3 WW Points

I add fresh/canned mushrooms, garlic and chop up some zucchini & celery and dice/shred a carrot and throw those in. I don't add the sweetner, that is why I add the carrot it counters the acid of the tomatoes.

This freezes great.



Catch Ya Later
Sarah
clwaterv2@aol.com
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