Simmered Spaghetti Sauce Author: JoAnna Lund June 1999 Volume VIII Issue 6 Newsletter
16 oz. ground 90% lean turkey or beef 1 cup chopped onion 1 cup chopped green bell pepper 3 1/2 cups (two 15 oz cans) Hunt's Tomato Sauce 1 cup water 1 tbsp pourable Sugar Twin 2 tsp JO's Italian Seasoning
In a large skillet sprayed with olive oil-flavored cooking spray, brown meat. In a slow cooker container, combine browned meat, onion, green pepper, tomato sauce, water, Sugar Twin, and JO's Italian seasoning. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.
Serves 8 (1 cup) - Each serving equals: HE: 2 1/2 Ve, 1 1/2 Pr, 1 OC 129 Calories, 5 gm Fa, 11 gm Pr, 10 gm Ca, 677 mg So, 26 mg Cl, 2 gm Fi 3 WW Points
I add fresh/canned mushrooms, garlic and chop up some zucchini & celery and dice/shred a carrot and throw those in. I don't add the sweetner, that is why I add the carrot it counters the acid of the tomatoes.
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