I made this today without the ham.
Hawaiian Ham Pot
3 cups (16 oz) sliced sweet potatoes
6 (3 oz) slices f/f ham
1 cup (8 oz) pineapple chunks packed in juice, drained and 1/4 cup of liquid reserved
2 tabl. Splenda Brown
1 tsp. prepared mustard
In slow cooker evenly arrange sweet potatoes. Layer ham slices over sw. potatoes. Sprinkle pineapple chunks on top.
In a small bowl combine the reserved juice, Splenda Brown, and mustard. Drizzle over ingred. in pot.
Cover and cook on Low 6 - 8 hours.
Each serving 1 piece of ham and 1/2 cup potatoes
205 cal, 5g fat, 2g fiber WW 4 pts
Ann's Notes: I left out the ham and cut the potato in about 1 inch chunks. I used an 8 oz can of sliced pineapple and cut the circles in pieces like the tidbits canned ones come in.
Serv. 4 148 Cal, 3.3g fiber 0 fat WW 2 1/2 pts.
Ann (From: JoAnna's Kitchen Miracles pg. 123)
Edited by: ANNINSD at: 6/26/2009 (22:23)
Ann in San Diego
| current weight: -11.0 under