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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Sweet Potatoes and Pineapple in the Crock Pot 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/27/09 2:01 P

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Sounds GREAT! I'll have to try it!



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ANNINSD
Posts: 5,799
6/26/09 10:22 P

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I made this today without the ham.

Hawaiian Ham Pot
Serves 6

3 cups (16 oz) sliced sweet potatoes
6 (3 oz) slices f/f ham
1 cup (8 oz) pineapple chunks packed in juice, drained and 1/4 cup of liquid reserved
2 tabl. Splenda Brown
1 tsp. prepared mustard

In slow cooker evenly arrange sweet potatoes. Layer ham slices over sw. potatoes. Sprinkle pineapple chunks on top.

In a small bowl combine the reserved juice, Splenda Brown, and mustard. Drizzle over ingred. in pot.

Cover and cook on Low 6 - 8 hours.

Each serving 1 piece of ham and 1/2 cup potatoes

205 cal, 5g fat, 2g fiber WW 4 pts

Ann's Notes: I left out the ham and cut the potato in about 1 inch chunks. I used an 8 oz can of sliced pineapple and cut the circles in pieces like the tidbits canned ones come in.

Serv. 4 148 Cal, 3.3g fiber 0 fat WW 2 1/2 pts.

Delicious

Ann (From: JoAnna's Kitchen Miracles pg. 123)

Edited by: ANNINSD at: 6/26/2009 (22:23)
Ann in San Diego


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