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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Baked Salisbury Steak 


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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
5/15/09 2:25 A

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Baked Salisbury Steak
February 1998 newsletter p. 12

16 oz ground 90% lean turkey or beef
1/4 cup finely chopped onion
1 teaspoon dried parsley flakes
3/4 cup all-purpose flour
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
2 tablespoons water
1 (12-oz) jar Heinz Fat Free Beef Gravy
1/2 cup (one 2.5oz jar) sliced mushrooms, undrained

Preheat oven to 350. Spray an 8-by-12-inch baking dish with butter flavored cooking spray. In a large bowl, combine meat, onion and parsley flakes. Add flour, ketchup and water. Mix well to combine. Using a 1/3 measuring cup as a guide, form 6 patties. Evenly arrange patties in prepared baking dish. Bake for 15 minutes. In a medium bowl, combine beef gravy and undrained mushrooms. Evenly spoon mixture over partially baked "steaks". Continue baking for 25-30 minutes. When serving, evenly spoon gravy over "steaks".

Serves 6 - each serving equals:
HE: 2 Pr, 2/3 Br, 1/4 Ve, 1/4 Sl, 15 OC
186 Calories, 6g Fa, 16g Pr, 17g Ca, 535mg So, 6g Cl, 1g Fi
DIABETIC: 2 Mt, 1 St/Ca
Hint: Good served with noodles, rice, or potatoes

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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