Author: Sorting Last Post on Top ↓ Message:
ITSRANDELLA's Photo ITSRANDELLA Posts: 344
5/15/09 2:25 A

My SparkPage
Send Private Message
Reply
Baked Salisbury Steak
February 1998 newsletter p. 12

16 oz ground 90% lean turkey or beef
1/4 cup finely chopped onion
1 teaspoon dried parsley flakes
3/4 cup all-purpose flour
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
2 tablespoons water
1 (12-oz) jar Heinz Fat Free Beef Gravy
1/2 cup (one 2.5oz jar) sliced mushrooms, undrained

Preheat oven to 350. Spray an 8-by-12-inch baking dish with butter flavored cooking spray. In a large bowl, combine meat, onion and parsley flakes. Add flour, ketchup and water. Mix well to combine. Using a 1/3 measuring cup as a guide, form 6 patties. Evenly arrange patties in prepared baking dish. Bake for 15 minutes. In a medium bowl, combine beef gravy and undrained mushrooms. Evenly spoon mixture over partially baked "steaks". Continue baking for 25-30 minutes. When serving, evenly spoon gravy over "steaks".

Serves 6 - each serving equals:
HE: 2 Pr, 2/3 Br, 1/4 Ve, 1/4 Sl, 15 OC
186 Calories, 6g Fa, 16g Pr, 17g Ca, 535mg So, 6g Cl, 1g Fi
DIABETIC: 2 Mt, 1 St/Ca
Hint: Good served with noodles, rice, or potatoes

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x25552059

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.