I created this dish when a woman traveling through Iowa on vacation asked me to re-create the salad she had enjoyed at our world-famous Iowa Amana Colonies, an Amish community renowned for great home cooking. I did-and she loved it. Best of all, my tasty version is fat-free! Serves 6 (2/3 cup)
3 1/2 cups shredded cabbage 3/4 cup shredded carrots 1/2 cup finely diced celery 1/4 cup finely diced white onion 1/2 cup Kraft fat-free mayonnaise 1/4 teaspoon lemon pepper 2 teaspoons prepared horseradish Sugar substitute to equal 2 tablespoons sugar 1 tablespoon white vinegar 1 teaspoon celery seed
In a medium bowl, combine cabbage, carrots, celery, and onion. In a small bowl, combine mayonnaise, lemon pepper, horseradish, sugar substitute, vinegar, and celery seed. Add to cabbage mixture. Mix well to combine. Cover and refrigerate for at least 1 hour.
Each serving equals: HE: 1 2/3 Ve, 18 OC 39 Calories, 0 gm Fa, 1 gm Pr, 9 gm Ca, 191 mg So, 1 Fi DIABETIC: 1 Ve, 1 Free Ve
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