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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
4/23/09 5:15 P

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Amana Coleslaw
Healthy Exchanges Cookbook p.81

I created this dish when a woman traveling through Iowa on vacation asked me to re-create the salad she had enjoyed at our world-famous Iowa Amana Colonies, an Amish community renowned for great home cooking. I did-and she loved it. Best of
all, my tasty version is fat-free!
Serves 6 (2/3 cup)

3 1/2 cups shredded cabbage
3/4 cup shredded carrots
1/2 cup finely diced celery
1/4 cup finely diced white onion
1/2 cup Kraft fat-free mayonnaise
1/4 teaspoon lemon pepper
2 teaspoons prepared horseradish
Sugar substitute to equal 2 tablespoons sugar
1 tablespoon white vinegar
1 teaspoon celery seed

In a medium bowl, combine cabbage, carrots, celery, and onion. In a small bowl, combine mayonnaise, lemon pepper, horseradish, sugar substitute, vinegar, and celery seed. Add to cab­bage mixture. Mix well to combine. Cover and refrigerate for at least 1 hour.

Each serving equals:
HE: 1 2/3 Ve, 18 OC
39 Calories, 0 gm Fa, 1 gm Pr, 9 gm Ca, 191 mg So, 1 Fi
DIABETIC: 1 Ve, 1 Free Ve


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
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