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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
4/23/09 5:14 P

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Cabbage and Carrot Salad
Healthy Exchanges Cookbook p.75

This is my basic cabbage salad, without any added fats or sugars. You've heard that it's smart to "get back to basics"-now here's an appetizing way to do it!
~Serves 2 (1 cup)

1 teaspoon vinegar
1/4 cup Kraft fat-free mayonnaise
Sugar substitute to equal 1 teaspoon sugar
1/4 teaspoon salt
l/S teaspoon black pepper
2 cups shredded cabbage
1/2 cup shredded carrots

In a large bowl, combine vinegar, mayonnaise, sugar substi­tute, salt, and black pepper. Add cabbage and carrots. Mix well to combine. Cover and refrigerate for at least 1 hour.

Each serving equals:
HE: 2 1/2 Ve, 17 OC
54 Calories, 0 gm Fa, 1 gm Pr, 13 gm Ca, 539 mg So, 2 Fi
DIABETIC: 2 Ve

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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161.5
142.75
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