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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
4/23/09 5:13 P

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Carrot-Apple Salad
Healthy Exchanges Cookbook p.76

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Adding apples and apple-pie spice to a traditional carrot and
raisin salad gives it more than just crunch-it givesit a whole
new flavor! Serves 4 (3/4cup)

2 cups shredded carrots
1 cup unpeeled apples,cored and chopped (2small)
1/4 cup raisins
2 tablespoons(1/2ounce) chopped pecans
1/3 cup Kraft fat-free mayonnaise
Sugar substitute to equal 2 teaspoons sugar
1/2 teaspoon apple-pie spice
1 teaspoon lemon juice

In a medium bowl, combine carrots, apples, raisins, and
pecans. Add mayonnaise, sugar substitute, apple-pie spice, and
lemon juice. Toss lightly to combine. Cover and refrigerate for a
least 1 hour.

Hints:
1. You can use 1/4 teaspoon cinnamon, 1`/8 teaspoon nut-
meg, and 1/8 teaspoon ginger instead of apple-pie spice
But the already blended purchased apple-pie spice is quicker, easier, and tastier!
2. To plump up raisins without "cooking," place in glass measuring cup and microwave on HIGH for 15 seconds

Each serving equals:
HE: 1 Ve, 1 Fr, 1/2Fa, 12 OC
124 Calories,3 gm Fa, 1 gm Pr, 24 gm Ca, 186 mg So,3 Fi
DIABETIC: 1 Ve, 1 Fr, 1 Fa

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
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