........................................ ........................................ Adding apples and apple-pie spice to a traditional carrot and raisin salad gives it more than just crunch-it givesit a whole new flavor! Serves 4 (3/4cup)
2 cups shredded carrots 1 cup unpeeled apples,cored and chopped (2small) 1/4 cup raisins 2 tablespoons(1/2ounce) chopped pecans 1/3 cup Kraft fat-free mayonnaise Sugar substitute to equal 2 teaspoons sugar 1/2 teaspoon apple-pie spice 1 teaspoon lemon juice
In a medium bowl, combine carrots, apples, raisins, and pecans. Add mayonnaise, sugar substitute, apple-pie spice, and lemon juice. Toss lightly to combine. Cover and refrigerate for a least 1 hour.
Hints: 1. You can use 1/4 teaspoon cinnamon, 1`/8 teaspoon nut- meg, and 1/8 teaspoon ginger instead of apple-pie spice But the already blended purchased apple-pie spice is quicker, easier, and tastier! 2. To plump up raisins without "cooking," place in glass measuring cup and microwave on HIGH for 15 seconds
Each serving equals: HE: 1 Ve, 1 Fr, 1/2Fa, 12 OC 124 Calories,3 gm Fa, 1 gm Pr, 24 gm Ca, 186 mg So,3 Fi DIABETIC: 1 Ve, 1 Fr, 1 Fa
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