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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
4/26/09 5:22 P

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You're welcome. More to come in a few days too. I'm getting ready for the next cooking club book, "Healthy Exchanges." lots of really good ones in that book. :-)

Edited by: ITSRANDELLA at: 4/26/2009 (17:56)
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


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TAFOOT1 Posts: 235
4/26/09 1:15 P

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I see you are back again, doing your wonderful recipe posting, much to my delight. Thank you so much!
Linda emoticon

Edited by: TAFOOT1 at: 4/26/2009 (13:16)
FIRST FORGIVE YOURSELF.


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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
4/23/09 5:12 P

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Cheesy Macaroni-Vegetable Bake
Healthy Exchanges Cookbook p.138

Freezer Friendly

Adding vegetables and Dijon mustard to this "old standby" transforms it-and makes a bland, "old news" dish into "new news!"
Serves 4

2 cups cooked elbow macaroni, rinsed and drained
2 cups frozen carrot, broccoli, and cauliflower blend vegetables, cooked and drained
2/3 cup Carnation nonfat dry milk powder
1 cup water
1 tablespoon Dljon mustard
3/4 cup (3 ounces) Kraft shredded reduced-fat Cheddar cheese
3/4 cup (3 ounces) Kraft shredded reduced-fat mozzarella cheese
1/8 teaspoon lemon pepper

Preheat oven to 350 degrees. In a large bowl, combine macaroni and vegetables. In a small bowl, combine dry milk powder and water. Add to macaroni mixture. Stir in mustard, Cheddar and mozzarella cheeses, and lemon pepper. Mix well to combine. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. Pour mixture into dish. Bake 30 minutes.

Hints: 1. 1 3/4 cups uncooked elbow macaroni usually make about 2 cups cooked.
2. 1 cup frozen carrots, 112 cup frozen cauliflower, and 1/2 cup frozen broccoli can be used in place of blended vegetables.

Each serving equals:
HE: 2 Pr, 1 Br, 1 Ve, 1/2 SM
274 Calories, 7 gm Fa, 21 gm Pr, 31 gm Ca, 569 mg S0, 2 Fi
DIABETIC: 2 Mt, 1 St, 1 Ve, 1/2 SM


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
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