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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cheesy Tuna Noodle Bake 


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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
4/23/09 5:11 P

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Cheesy Tuna Noodle Bake
Healthy Exchanges Cookbook p.167

Freezer Friendly

I took two of my favorite "comfort dishes" (aren't they yours, too?), threw them together, and came up with a new "comfort dish" that is out of this world.
Serves 6

3 cups cooked noodles, rinsed and drained
1 cup frozen peas
1 tablespoon dried onion flakes
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup
1 (6-ounce) can tuna, packed in water, drained and flaked
1 scant cup (3 3/4 ounces) Kraft shredded reduced-fat Cheddar cheese
1 tablespoon Dijon mustard
1/8 teaspoon black pepper

Preheat oven to 350 degrees. In a large bowl, combine noodles, peas, onion flakes, and mushroom soup. Add tuna, Cheddar cheese, mustard, and black pepper. Pour into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray. Cover and bake 30 minutes. Uncover and bake an additional 5 minutes.

Hint: 2 2/3 cups uncooked noodles usually make 3 cups cooked.

Each serving equals:
HE: 1 1/3 Pr, 1 1/3 Br, 1/4 Sl, 8 OC
231 Calories, 5 gm Fa, 18 gm Pr, 28 gm Ca, 540 mg S0, 2 Fi
DIABETIC: 1 1/2 Mt, 1/2 St


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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