I took two of my favorite "comfort dishes" (aren't they yours, too?), threw them together, and came up with a new "comfort dish" that is out of this world. Serves 6
3 cups cooked noodles, rinsed and drained 1 cup frozen peas 1 tablespoon dried onion flakes 1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup 1 (6-ounce) can tuna, packed in water, drained and flaked 1 scant cup (3 3/4 ounces) Kraft shredded reduced-fat Cheddar cheese 1 tablespoon Dijon mustard 1/8 teaspoon black pepper
Preheat oven to 350 degrees. In a large bowl, combine noodles, peas, onion flakes, and mushroom soup. Add tuna, Cheddar cheese, mustard, and black pepper. Pour into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray. Cover and bake 30 minutes. Uncover and bake an additional 5 minutes.
Hint: 2 2/3 cups uncooked noodles usually make 3 cups cooked.
Each serving equals: HE: 1 1/3 Pr, 1 1/3 Br, 1/4 Sl, 8 OC 231 Calories, 5 gm Fa, 18 gm Pr, 28 gm Ca, 540 mg S0, 2 Fi DIABETIC: 1 1/2 Mt, 1/2 St
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