I took two of my favorite "comfort dishes" (aren't they yours, too?), threw them together, and came up with a new "comfort dish" that is out of this world. Serves 6
3 cups cooked noodles, rinsed and drained 1 cup frozen peas 1 tablespoon dried onion flakes 1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup 1 (6-ounce) can tuna, packed in water, drained and flaked 1 scant cup (3 3/4 ounces) Kraft shredded reduced-fat Cheddar cheese 1 tablespoon Dijon mustard 1/8 teaspoon black pepper
Preheat oven to 350 degrees. In a large bowl, combine noodles, peas, onion flakes, and mushroom soup. Add tuna, Cheddar cheese, mustard, and black pepper. Pour into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray. Cover and bake 30 minutes. Uncover and bake an additional 5 minutes.
Hint: 2 2/3 cups uncooked noodles usually make 3 cups cooked.
Each serving equals: HE: 1 1/3 Pr, 1 1/3 Br, 1/4 Sl, 8 OC 231 Calories, 5 gm Fa, 18 gm Pr, 28 gm Ca, 540 mg S0, 2 Fi DIABETIC: 1 1/2 Mt, 1/2 St
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind." ~Dr. Seuss
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.