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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Chicken-Cab bage-Noodle Soup 


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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
4/23/09 5:10 P

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Chicken-Cabbage-Noodle Soup
Healthy Exchanges Cookbook p.65

I love cabbage, and I love the "comfort" feeling of noodles. You might not think of these two-chicken and cabbage-teamed up together with noodles, but this trio is dynamite. Serves 6 (1 1/2 cups)

4 cups (two 16-ounce cans) Campbell's Healthy Request Chicken Broth
1 1/2 cups (8 ounces) diced cooked chicken breast
2 cups finely shredded cabbage
1 cup finely shredded carrots
1/2 cup diced onion
1/2 cup diced celery
1 scant cup (1 1/2 ounces) uncooked medium-width noodles
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon pepper
1 teaspoon dried parsley flakes

In a large saucepan, combine chicken broth, diced chicken, cabbage, carrots, onion, and celery. Bring mixture to a boil. Reduce heat. Add noodles, soy sauce, pepper, and parsley. Continue simmering, covered, until vegetables and noodles are tender, about 20 minutes.

Each serving equals:
HE: 2 1/2 Ve, 2 Pr, 1/2 Br, 16 OC
130 calories, 2 gm Fa, 16 gm Pr, 12 gm Ca, 369 mg S0,2 Fi
DIABETIC: 1 1/2 Mt, 1St, 1 Free Ve


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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