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4/23/09 5:09 P

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Choco-Mint Pie
Healthy Exchanges Cookbook p.210

Freezer Friendly

You can "bank" on all the compliments you'll receive when you serve this attractive mint pie to family and friends. My sister Regina says the recipe for this chocolate treasure should be kept in Fort Knox, it's so good!
Serves 8

1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix
2/3 cup Carnation nonfat dry milk powder
1 1/4 cups water
1 1/2 teaspoon mint extract
2-3 drops green food coloring
1 cup Cool Whip Lite
2 tablespoons (112 ounce) mini chocolate chips
1 (6-ounce) Keebler chocolate-flavored piecrust

In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well, using a wire whisk. Fold in mint extract, green food coloring, and Cool Whip Lite. Stir in chocolate chips. Pour mixture into piecrust. Refrigerate until ready to serve.

Each serving equals:
HE: 1/2 Br, 1/4 SM, 1 Sl, 7 OC
169 Calories, 6 gm Fa, 3 gm Pr, 25 gm Ca, 291 mg So, 1 Fi
DIABETIC: 1 1/2 St, 1 Fa


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
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