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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
4/23/09 5:07 P

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Creamy Italian Tomato Salad
Healthy Exchanges Cookbook p.72

Plain tomatoes will never be the same after you sample this tasty salad. It's very refreshing on a hot summer night at the height of tomato season. But then again, it's also great on a cold winter
night. Take your pick!
~ Serves 4 (full 2/3 cup)

2 cups cherry tomatoes, quartered
3 tablespoons (3/4 ounce) Kraft shredded reduced-fat mozzarella cheese
1/4 cup Kraft fat-free Ranch dressing
2 tablespoons Kraft fat-free Italian dressing
1 tablespoon fresh parsley or 1 teaspoon dried parsley flakes

In a medium bowl, combine tomatoes and mozzarella cheese. In a small bowl, combine Ranch dressing and Italian dressing. Mix well. Pour dressing over tomatoes. Add parsley. Mix gently to com­bine. Cover and refrigerate for at least 15 minutes. Mix gently before serving.

Each serving equals:
HE: 1 Ve, 1/4 Pr, 1/4 Sl, 7 OC
57 Calories, 1 gm Fa, 2 gm Pr, 10 gm Ca, 289 mg So, 1 Fi
DIABETIC: 2 Ve, 1/2 Fa

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
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