Creamy Italian Tomato Salad
Healthy Exchanges Cookbook p.72
Plain tomatoes will never be the same after you sample this tasty salad. It's very refreshing on a hot summer night at the height of tomato season. But then again, it's also great on a cold winter
night. Take your pick!
~ Serves 4 (full 2/3 cup)
2 cups cherry tomatoes, quartered
3 tablespoons (3/4 ounce) Kraft shredded reduced-fat mozzarella cheese
1/4 cup Kraft fat-free Ranch dressing
2 tablespoons Kraft fat-free Italian dressing
1 tablespoon fresh parsley or 1 teaspoon dried parsley flakes
In a medium bowl, combine tomatoes and mozzarella cheese. In a small bowl, combine Ranch dressing and Italian dressing. Mix well. Pour dressing over tomatoes. Add parsley. Mix gently to combine. Cover and refrigerate for at least 15 minutes. Mix gently before serving.
Each serving equals:
HE: 1 Ve, 1/4 Pr, 1/4 Sl, 7 OC
57 Calories, 1 gm Fa, 2 gm Pr, 10 gm Ca, 289 mg So, 1 Fi
DIABETIC: 2 Ve, 1/2 Fa
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
| current weight: 134.0