Author: Sorting Last Post on Top ↓ Message:
4/23/09 5:07 P

My SparkPage
Send Private Message
Creamy Italian Tomato Salad
Healthy Exchanges Cookbook p.72

Plain tomatoes will never be the same after you sample this tasty salad. It's very refreshing on a hot summer night at the height of tomato season. But then again, it's also great on a cold winter
night. Take your pick!
~ Serves 4 (full 2/3 cup)

2 cups cherry tomatoes, quartered
3 tablespoons (3/4 ounce) Kraft shredded reduced-fat mozzarella cheese
1/4 cup Kraft fat-free Ranch dressing
2 tablespoons Kraft fat-free Italian dressing
1 tablespoon fresh parsley or 1 teaspoon dried parsley flakes

In a medium bowl, combine tomatoes and mozzarella cheese. In a small bowl, combine Ranch dressing and Italian dressing. Mix well. Pour dressing over tomatoes. Add parsley. Mix gently to com­bine. Cover and refrigerate for at least 15 minutes. Mix gently before serving.

Each serving equals:
HE: 1 Ve, 1/4 Pr, 1/4 Sl, 7 OC
57 Calories, 1 gm Fa, 2 gm Pr, 10 gm Ca, 289 mg So, 1 Fi
DIABETIC: 2 Ve, 1/2 Fa

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
SALADS 6/27/2016 11:36:34 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM

Related Topics: Best and Worst Salad Toppings  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.