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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Fire-and-Ice Pasta Salad 


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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
4/23/09 5:06 P

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Fire-and-Ice Pasta Salad
Healthy Exchanges Cookbook p.93

I created this salad when I had leftover rotini pasta and cucumbers sitting around from other dishes I was testing. Am I ever glad I did! It has quickly become a "new family favorite." Serves 4 (l cup)

2 cups cooked rotini pasta, linsed and drained
1 cup chopped fresh tomatoes
1 cup chopped cucumbers
1 1/3 cup (1 1/2 ounces) Kraft shredded reduced-fat mozzarella cheese
1/4 cup Kraft fat-free Ranch dressing
1 teaspoon Dijon mustard
1 tablespoon fresh parsley or 1 teaspoon dried parsley flakes

In a medium bowl, combine rotini pasta, tomatoes, cucumbers, and cheese. Add Ranch dressing, mustard, and parsley. Mix gently to combine. Cover and refrigerate until ready to serve.

Hint: 1 1/2 cups uncooked rotini pasta usually make about 2 cups
cooked.

Each serving equals:
HE: 1 Br, 1 Ve, l/2 Pr, 1/4 S1, 5 OC
158 Calories, 2 gm Fa, 7 gm Pr, 28 gm Ca, 303 mg So, 2 Fi
DIABETIC: 1 1/2 St, 1 Ve, 1/2 Mt


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124


 
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