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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Fresh Peach Pie 


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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
4/23/09 5:06 P

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Fresh Peach Pie
Healthy Exchanges Cookbook p.198

Freezer Friendly

Is there a better summer fruit than a perfectly ripe peach? This is my daughter, Becky's, favorite fruit pie. She says it's like eating fresh peaches, only better! ~Serves 8

2 cups peaches, peeled and sliced (4 medium)
1 (6-ounce) Keebler butter-flavored or graham-cracker piecrust
1 (4-serving) package jell-O sugar-free lemon gelatin
1 (4-serving) package jell-O sugar-free vanilla cook-and­serve pudding mix
1 1/2 cups water
1/2 cup Cool Whip Lite
Dash nutmeg

Layer peaches in piecrust. In a medium saucepan, combine dry gelatin, dry pudding mix, and water. Cook over medium heat, stir­ring constantly, until mixture thickens and starts to boil. Pour hot mixture over peaches. Refrigerate until set, about 2 hours. When serving, top each piece with 1 tablespoon Cool Whip Ute and sprinkle with a dash of nutmeg.

Each serving equals:
HE: 1/2 Br, 1/2 Fr, 1/2 S1, 32 OC
151 Calories, 5 gm Fa, 2 gm Pr, 24 gm Ca, 222 mg So, 1 Fi
DIABETIC: 1 St, 1 Fa, 1/2 Fr


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124


 
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