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4/23/09 5:05 P

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Fruit-Cocktail Chiffon Pie
Healthy Exchanges Cookbook p.198

Freezer Friendly

Take this pie to the next family potluck and watch it disappear almost as fast as you can cut it. It's really a pie from the '50s updated deliciously for the families of today. If you haven't eaten fruit cocktail since you were a kid, it'll make you feel like one again. " Serves 8

1 (8-ounce) package Philadelphia fat-free cream cheese
1 (4-serving) package jell-O sugar-free instant vanilla pudding mix
2/3 cup Carnation nonfat dry milk powder
1 cup water
1 cup Cool Whip Lite -divided
2 cups (one 16-ounce can) canned fruit cocktail, packed in
its own juice, drained
1 (6-ounce) Keebler graham-cracker piecrust

In large mixing bowl stir cream cheese with spoon until soft. Add dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Fold in 1/2 cup Cool Whip Lite. Add fruit cocktail. Mix gently to combine. Pour mixture into piecrust. Refrigerate until ready to serve. When serving, top each piece with 1 table­spoon Cool Whip Lite.

Each serving equals:
HE: 1/2 Br, 1/2 Fr, 1/2 Pr, 1/4 SM, 3/4 Sl, 19 OC
221 Calories, 7 gm Fa, 8 gm Pr, 31 gm Ca, 439 mg So, 1 Fi
DIABETIC: 1 St, 1 Fr, 1 Fa


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
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