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4/23/09 5:01 P

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Pineapple Coleslaw
Healthy Exchanges Cookbook p.

Freezer Friendly

Here's a tropical treat-a coleslaw that combines pineapple and green bell pepper for a fresh new taste. My son James is the coleslaw expert in the family, and he gives this version two thumbs up! ~ Serves 2 (1 cup)

2 cups shredded cabbage
1/4 cup chopped green bell pepper
1/4 cup chopped celery
1 tablespoon dried onion flakes
1 cup (one 8-ounce can) canned pineapple chunks, packed in their own juice (drained)
1/4 cup white vinegar
Sugar substitute to equal 1 tablespoon sugar

In a medium bowl, combine cabbage, green pepper, celery, onion flakes, and pineapple chunks. In a small bowl, combine vinegar and sugar substitute. Add to cabbage mixture. Toss well to combine. Cover and refrigerate for at least 2 hours before serving.

Each serving equals:
HE: 2 1/2 Ve, 1 Fr, 3 OC
118 Calories, 0 gm Fa, 2 gm Pr, 28 gm Ca, 16 mg So, 2 Fi
DIABETIC: 2 Ve, 1 Fr



"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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