Author: Sorting Last Post on Top ↓ Message:
4/23/09 5:01 P

My SparkPage
Send Private Message
Pineapple Coleslaw
Healthy Exchanges Cookbook p.

Freezer Friendly

Here's a tropical treat-a coleslaw that combines pineapple and green bell pepper for a fresh new taste. My son James is the coleslaw expert in the family, and he gives this version two thumbs up! ~ Serves 2 (1 cup)

2 cups shredded cabbage
1/4 cup chopped green bell pepper
1/4 cup chopped celery
1 tablespoon dried onion flakes
1 cup (one 8-ounce can) canned pineapple chunks, packed in their own juice (drained)
1/4 cup white vinegar
Sugar substitute to equal 1 tablespoon sugar

In a medium bowl, combine cabbage, green pepper, celery, onion flakes, and pineapple chunks. In a small bowl, combine vinegar and sugar substitute. Add to cabbage mixture. Toss well to combine. Cover and refrigerate for at least 2 hours before serving.

Each serving equals:
HE: 2 1/2 Ve, 1 Fr, 3 OC
118 Calories, 0 gm Fa, 2 gm Pr, 28 gm Ca, 16 mg So, 2 Fi
DIABETIC: 2 Ve, 1 Fr

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
SALADS 7/1/2015 4:35:50 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.