Author: Sorting Last Post on Top ↓ Message:
4/23/09 4:59 P

My SparkPage
Send Private Message
Potatoes Ole
Healthy Exchanges Cookbook p.160

Freezer Friendly

This "meat and potatoes" dish quickly became a favorite with the men in my household. Cliff, James, and Tommy all said Ole and asked for second helpings. Isn't it amazing? Serves 4

1/2 cup chopped onion
3 full cups (10 ounces) frozen shredded potatoes, thawed, or raw shredded potatoes
1 cup (one 8-ounce can) canned sliced carrots, rinsed and drained
1 cup (one 8-ounce can) canned sliced green beans, rinsed and drained
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup
1 cup chunky salsa
1 scant cup (4 ounces) diced lean cooked roast beef
3/4 cup (3 ounces) Kraft shredded reduced-fat Cheddar cheese
1/2 teaspoon lemon pepper

Preheat oven to 350 degrees. In a skillet sprayed with olive-flavored cooking spray, brown onions. Add potatoes, carrots, green beans, mushroom soup, salsa, beef, Cheddar cheese, and lemon pepper. Mix well. Spray an 8-by-8-inch baking dish with olive-flavored cooking spray. Pour mixture into dish. Bake 45 minutes.

Hint: If you don't have leftovers, purchase a chunk of cooked lean
roast beef from your local deli.

Each serving equals:
HE: 2 Pr, 1 3/4 Ve, 1/2 Br, 1/2 Sl, 10 OC
232 Calories, 6 gm Fa, 18 gm Pr, 26 gm Ca, 1,043 mg S0, 3 Fi
DIABETIC: 2 Mt, 2 Ve, 1 St

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines