Author: Sorting Last Post on Top ↓ Message:
4/23/09 4:59 P

My SparkPage
Send Private Message
Potatoes Ole
Healthy Exchanges Cookbook p.160

Freezer Friendly

This "meat and potatoes" dish quickly became a favorite with the men in my household. Cliff, James, and Tommy all said Ole and asked for second helpings. Isn't it amazing? Serves 4

1/2 cup chopped onion
3 full cups (10 ounces) frozen shredded potatoes, thawed, or raw shredded potatoes
1 cup (one 8-ounce can) canned sliced carrots, rinsed and drained
1 cup (one 8-ounce can) canned sliced green beans, rinsed and drained
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup
1 cup chunky salsa
1 scant cup (4 ounces) diced lean cooked roast beef
3/4 cup (3 ounces) Kraft shredded reduced-fat Cheddar cheese
1/2 teaspoon lemon pepper

Preheat oven to 350 degrees. In a skillet sprayed with olive-flavored cooking spray, brown onions. Add potatoes, carrots, green beans, mushroom soup, salsa, beef, Cheddar cheese, and lemon pepper. Mix well. Spray an 8-by-8-inch baking dish with olive-flavored cooking spray. Pour mixture into dish. Bake 45 minutes.

Hint: If you don't have leftovers, purchase a chunk of cooked lean
roast beef from your local deli.

Each serving equals:
HE: 2 Pr, 1 3/4 Ve, 1/2 Br, 1/2 Sl, 10 OC
232 Calories, 6 gm Fa, 18 gm Pr, 26 gm Ca, 1,043 mg S0, 3 Fi
DIABETIC: 2 Mt, 2 Ve, 1 St

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CHICKEN 3/27/2017 5:52:48 PM
PIES 3/27/2017 5:34:11 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.