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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
4/23/09 4:58 P

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Salsa Dip
Healthy Exchanges Cookbook p.227

If you always thought fat-free products lacked flavor when the fat was removed, scoop up a taste of this creamy, spicy dip. After just one mouthful, I know you'll change your mind about fat-free foods prepared "my way." This dip is good for fresh veggies or
crackers.
Serves 8 (1/4 cup)

1 (8-ounce) package Philadelphia fat-free cream cheese
1/4 cup Kraft fat-free mayonnaise
1 cup chunky salsa

In a medium bowl, stir cream cheese with spoon until soft. Add mayonnaise. Mix well until light and fluffy. Blend in salsa. Refrigerate for at least 2 hours.

Each serving equals:
HE: 1/2 Pr, 1/4 Ve, 4 OC
34 Calories, 0 gm Fa, 4 gm Pr, 4 gm Ca, 349 mg So, 0 Fi
DIABETIC: 1 Ve

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
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