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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Turkey with Vegetable Sauce 


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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
4/23/09 4:56 P

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Turkey with Vegetable Sauce
Healthy Exchanges Cookbook p.165

If you want to impress anyone with your culinary skills, this is the dish to do it. Best of all, it's a great way to use up leftover roast tUrkey-and you can never have enough of those! If there's no leftover turkey, purchase cooked turkey breast from your local deli.
Serves 4

1/2 cup chopped onion
1/4 cup chopped green bell pepper
1/2 teaspoon minced garlic
1/2 teaspoon dried thyme leaves
2 1/4 cups fresh chopped tomatoes
1/2 teaspoon lemon pepper
2 teaspoons Sprinkle Sweet or Sugar Twin
12 ounces baked turkey breast, cut into 4 slices

In a large skillet sprayed with butter-flavored cooking spray, saute onion, green pepper, and garlic until crisp-tender. Add thyme, tomatoes, lemon pepper, and Sprinkle Sweet. Simmer for 5 minutes. Warm turkey slices in microwave. For each serving, place 1/4 of tUrkey slices on a plate. Spoon sauce evenly over turkey. Serve at once.


Each serving equals:
HE: 3 Pr, 1 1/2 Ve, 1 OC
147 Calories, 1 gm Fa, 27 gm Pr, 7 gm Ca, 191 mg So, 1 Fi
DIABETIC: 3 Mt, 1 Ve


"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124


 
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