Turkey with Vegetable Sauce Healthy Exchanges Cookbook p.165
If you want to impress anyone with your culinary skills, this is the dish to do it. Best of all, it's a great way to use up leftover roast tUrkey-and you can never have enough of those! If there's no leftover turkey, purchase cooked turkey breast from your local deli. Serves 4
1/2 cup chopped onion 1/4 cup chopped green bell pepper 1/2 teaspoon minced garlic 1/2 teaspoon dried thyme leaves 2 1/4 cups fresh chopped tomatoes 1/2 teaspoon lemon pepper 2 teaspoons Sprinkle Sweet or Sugar Twin 12 ounces baked turkey breast, cut into 4 slices
In a large skillet sprayed with butter-flavored cooking spray, saute onion, green pepper, and garlic until crisp-tender. Add thyme, tomatoes, lemon pepper, and Sprinkle Sweet. Simmer for 5 minutes. Warm turkey slices in microwave. For each serving, place 1/4 of tUrkey slices on a plate. Spoon sauce evenly over turkey. Serve at once.
Each serving equals: HE: 3 Pr, 1 1/2 Ve, 1 OC 147 Calories, 1 gm Fa, 27 gm Pr, 7 gm Ca, 191 mg So, 1 Fi DIABETIC: 3 Mt, 1 Ve
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