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Healthy Exchanges Cookbook p.82
You don't have to dine at the Waldorf-Astoria hotel in New York City to enjoy the varied flavors of this eye- and tummy-pleasing salad. A traditional Waldorf salad includes apples and nuts in a creamy dressing, but this one delivers a classic taste with almost none of the fat and calories of the original!
Serves 8 (3/4 cup)
4 cups shredded cabbage
1 cup unpeeled apples, cored and chopped (2 small)
1/2 cup raisins
1/2 cup (2 ounces) chopped dry-roasted peanuts
3/4 cup plain fat-free yogurt
1/3 cup Carnation nonfat dry milk powder
1/2 cup Kraft fat-free mayonnaise
Sugar substitute to equal 1 tablespoon sugar
In a large bowl, combine cabbage, apples, raisins, and peanuts. In a small bowl, combine yogurt and dry milk powder. Add mayonnaise and sugar substitute. Mix well. Blend into cabbage. Toss lightly. Cover and refrigerate for several hours before serving.
Hint: To plump up raisins without "cooking," place in glass measuring cup and microwave on HIGH for 30 seconds.
Each serving equals:
HE: 1 Ve, 3/4 Fr, 1/2 Fa, 1/4 Pr, 1/4 SM, 9 OC
133 Calories, 4 gm Fa, 5 gm Pr, 20 gm Ca, 165 mg S0,2 Fi
DIABETIC: 1 Fr, 1 Ve, 1 Fa
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