Cooking Healthy with a Man in Mind/Joanna Lund
1 2/3 c. water
1 1/3 c. (3 oz.) instant potato flakes
1/3 c. Carnation Nonfat dry milk powder
8 oz. diced Healthy Choice 97% fat-free frankfurters
1 ½ c. (15 oz. can) Frank’s Bavarian-Style sauerkraut, well drained
1 (10 ¾ oz.) can Healthy Request Cream of Mushroom Soup
4 (3/4 oz.) slices Kraft reduced-fat American cheese
*Preheat oven to 350. Spray an 8x8 baking dish with butter-flavored cooking spray. In a large skillet, bring water to a boil. Stir in potato flakes and dry milk powder. Add frankfurters, sauerkraut, and mushroom soup. Mix well to combine. Spread mixture into prepared baking dish. Arrange cheese slices over top. Bake 20 to 25 minutes. Place baking dish on a wire rack and let sit 5 minutes. Cut into 4 servings.
Hint: If you can’t find Bavarian sauerkraut, use regular sauerkraut, ½ tsp. caraway seeds, and 1 tsp. Brown Sugar Twin.
Nutrition Info per serving:
289 Calories, 5 g. fat, 18g. protein, 43 g. carb, 1558 mg. sodium, 3 g. fiber
HE: 2 1/3 protein, 1 bread, ¾ vegetable, ¼ skim milk, ½ slider, 1 optional calorie
DIABETIC: 2 meat, 2 starch, 1 vegetable