TEXAS JO CASSEROLE *
Cooking Healthy With a Man in Mind/Joanna Lund
8 oz. ground 90% lean turkey or beef
½ c. chopped onion
½ c. frozen whole kernel corn
½ c. (2.5 oz. jar) sliced mushrooms, drained
¼ c. (1 oz.) sliced ripe olives
1 ½ c. hot cooked rotini pasta, drained
1 (10 ¾ oz.) can Healthy Request tomato soup
½ c. chunky salsa (any heat)
1 T. Brown Sugar Twin or Brown Sugar Splenda
1/3 c. (1 ½ oz.) shredded Kraft reduced-fat Cheddar cheese
*Preheat oven to 350 degrees. Spray 8x8 baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in corn, mushrooms, olives, and rotini pasta. Add tomato soup, salsa, Brown Sugar Twin, and Cheddar cheese. Mix well to combine.
Spread mixture into prepared baking dish. Bake 30 minutes. Place baking dish on a wire rack and let set 5 minutes.
Cut into 4 servings.
Hint: 1 c. uncooked rotini pasta usually cooks to about 1 ½ cups.
293 calories, 9 g. fat, 18 g. protein, 35 g. carb, 698 mg. sodium, 5 g. fiber
HE: 2 protein, 1 bread, ¾ vegetable, ¼ fat, ½ slider, 6 optional calories
DIABETIC: 2 meat, 2 starch, 1 vegetable