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4/1/09 10:36 P

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BAKED CHICKEN IN SWEET AND SOUR SAUCE
Penny Pinching Main Dishes p.124
freezer friendly
Serves 4

Some like it sweet, and some like it tangy, but everyone who taste-tested this recipe gave it a perfect "10"! If you've always relished "sweet and sour" dishes but never tried one at home, give this scrumptious blend a whirl.

16 ounces skinned and boned uncooked chicken breasts, cut into 4 pieces
1 tablespoon dried onion flakes
1/3 cup Kraft Fat Free French Dressing
1/4 cup grape spreadable fruit
1 teaspoon dried parsley flakes

Preheat oven to 325 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. Evenly arrange chicken pieces in prepared baking dish. In a small bowl, combine onion flakes, French dressing, spreadable fruit, and parsley flakes. Evenly spoon mixture over chicken. Cover and bake for 30 minutes. Uncover and continue baking for 20 minutes or until chicken is tender. When serving, evenly spoon sauce over chicken pieces.

Each serving equals:
HE: 3 Protein, 1 Fruit, 1/4 Slider, 13 Optional Calories
185 Calories, 1 gm Fat, 26 gm Protein, 18 gm Carbohydrate, 234 mg Sodium, 19 mg Calcium, 0 gm Fiber
DIABETIC EXCHANGES: 3 Meat, 1 Fruit

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
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