ITALIAN CHEF'S SALAD
Penny Pinching Main Dishes p.81
Serves 2
Why do they always call this entree salad the "chef's" salad? you may wonder. Probably because the first chef who served it was tidying up his larder and decided to toss in a bit of this and the last little piece of that, creating the delectable tradition that blends meat and cheese with assorted veggies. Delicioso!
3 cups finely shredded lettuce
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat mozzarella cheese
1/2 cup (3 ounces) finely diced Dubuque 97% fat-free ham or any extra-lean ham
1/4 cup diced green bell pepper
1/4 cup diced onion 1/2 cup sliced celery
1 cup diced fresh tomato
2 tablespoons (1/2 ounce) sliced ripe olives
1/4 cup Kraft Fat Free Italian Dressing
1 hard-boiled egg, sliced
In a medium bowl, combine lettuce, mozzarella cheese, ham, green pepper, onion, celery, tomato, olives, and Italian dressing. Evenly divide onto 2 serving plates and garnish each with half the sliced egg.
Each serving equals:
HE: 2 1/2 Protein, 5 Vegetable, 1/4 Fat, 16 Optional
Calories 196 Calories, 8 gm Fat, 18 gm Protein, 13 gm Carbohydrate, 842 mg Sodium, 192 mg Calcium, 2 gm Fiber
DIABETIC EXCHANGES: 3 Vegetable, 2 Meat, 1/2 Fat
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss
| current weight: 134.0 |
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Senior Health and Fitness
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