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4/1/09 10:33 P

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Penny-Pinching Main Dishes p.151
Freezer Friendly

If making your own pizza just seemed like too much trouble, I'm here to tell you that it isn't any longer! You'll never taste fresher ingredients piled on a fresh-baked golden crust than when you try this recipe for homemade happiness. Invite your kids to help by sprinkling the veggies and cheese on top Serves 8
16 ounces extra-lean ground sirloin beef or turkey breast
1 (11-ounce) can Pillsbury Crusty French Loaf
1 (15-ounce) can Hunt's Tomato Sauce
1 teaspoon JO's Italian Seasoning or any Italian seasoning
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup (2 ounces) sliced ripe olives
1 (2.5-ounce) jar sliced mushrooms, drained
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
3/4 cup (3 ounces) shredded Kraft reduced-fat mozzarella cheese

Preheat oven to 425 degrees. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat. Meanwhile, spray a 10-by-15-inch baking sheet with olive oil-flavored cooking spray. Unroll French loaf and pat into and up sides of pan to form a rim. Bake for 5 to 6 minutes. Evenly spread tomato sauce over partially baked crust. Sprinkle JO's Italian Seasoning over sauce. Layer browned meat, onion, green pepper, olives, and mushrooms over sauce. Evenly sprinkle Cheddar and mozzarella cheese over top. Bake for 20 to 25 minutes or until crust is browned. Place baking sheet on a wire rack and let set for 5 minutes. Cut into 8 servings.

Each serving equals: HE: 2 1/2 Protein, 1 1/4 Vegetable, 1 Bread, 1/4 Fat

259 Calories, 9 gm Fat, 20 gm Protein, 22 gm Carbohydrate, 840 mg Sodium, 150 mg Calcium, 2 gm Fiber

DIABETIC EXCHANGES: 2 Meat, 1 Vegetable, 1 Starch, 1/2 Fat

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
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