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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   TUNA-CABBAGE BUNS 


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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
4/1/09 10:28 P

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TUNA-CABBAGE BUNS
Penny-Pinching Main Dishes p.101
serves 4

Instead of serving tuna fish sandwiches with coleslaw on the side, I decided to blend the crunchy cabbage right in! This could be the start of a whole new tradition - a perfect "meal-in-a-bun"! Serves 4

1 cup finely shredded cabbage 1 (6-ounce) can white tuna, packed in water, drained and flaked
1/3 cup Kraft fat-free mayonnaise
1 teaspoon dried parsley flakes 2 teaspoons dried onion flakes
4 small hamburger buns

In a small bowl, combine cabbage, tuna, mayonnaise, parsley flakes, and onion flakes. Mix well. For each sandwich, spoon about 1/2 cup tuna mixture between a bun. Serve at once or refrigerate until ready to serve.

Each serving equals:

HE: 1 Bread, 3/4 Protein, 1/2 Vegetable, 13 Optional

Calories 137 Calories, 1 gm Fat, 13 gm Protein, 19 gm Carbohydrate, 479 mg Sodium, 18 mg Calcium, 1 gm Fiber

DIABETIC EXCHANGES: 1 1/2 Meat, 1 Starch/Carbohydrate

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124


 
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