Penny-Pinching Main Dishes p.101
Instead of serving tuna fish sandwiches with coleslaw on the side, I decided to blend the crunchy cabbage right in! This could be the start of a whole new tradition - a perfect "meal-in-a-bun"! Serves 4
1 cup finely shredded cabbage 1 (6-ounce) can white tuna, packed in water, drained and flaked
1/3 cup Kraft fat-free mayonnaise
1 teaspoon dried parsley flakes 2 teaspoons dried onion flakes
4 small hamburger buns
In a small bowl, combine cabbage, tuna, mayonnaise, parsley flakes, and onion flakes. Mix well. For each sandwich, spoon about 1/2 cup tuna mixture between a bun. Serve at once or refrigerate until ready to serve.
Each serving equals:
HE: 1 Bread, 3/4 Protein, 1/2 Vegetable, 13 Optional
Calories 137 Calories, 1 gm Fat, 13 gm Protein, 19 gm Carbohydrate, 479 mg Sodium, 18 mg Calcium, 1 gm Fiber
DIABETIC EXCHANGES: 1 1/2 Meat, 1 Starch/Carbohydrate
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
| current weight: 134.0