Author: Sorting Last Post on Top ↓ Message:
ITSRANDELLA's Photo ITSRANDELLA Posts: 344
3/9/09 7:26 P

My SparkPage
Send Private Message
Reply
Log Cabin Cheesecake
Cooking Healthy with a Man in Mind p255
freezer friendly

Do the men you know like a little pancake with their maple syrup? My son James is a big fan of the sweet goodness of syrup, so this cheesecake pleased him no end. It may remind you of winter in New England, snow, and roaring fires-or you just may think of nothing else but how luscious it is.


2 (8-ounce) packages Philadelphia fat-free cream cheese
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup Cary's Sugar Free Maple Syrup
1 cup Cool Whip Lite *
1 (6-ounce) Keebler graham
cracker piecrust
1 teaspoon coconut extract
2 tablespoons Faked coconut
2 tablespoons (1/2 ounce) chopped pecans

In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder, and maple syrup. Mix well using a wire whisk. Blend in ~ cup Cool Whip Lite. Spread mix­ture evenly into piecrust. Refrigerate while preparing topping. In a small bowl, combine remaining % cup Cool Whip Lite and coconut extract. Spread mixture evenly over filling. Evenly sprinkle coconut and pecans over top. Refrigerate at least 1 hour. Cut into 8 servings.

Serves 8 -Each serving equals:
HE: 1 Protein, Y.! Bread, ~ Skim Milk, ~ Fat, 1 Slider, 14 Optional Calories
----------------------------------------
----------------------------
­223 Calories, 7 gm Fat, 11 gm Protein, 29 gm Carbohydrate,
714 mg Sodium, 1 gm Fiber
----------------------------------------
----------------------------
DIABETIC: 2 Starch, 1 Meat, 1/2 Fat


Edited by: ITSRANDELLA at: 3/9/2009 (19:29)
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 3/12/2014 2:44:25 PM
PIES 3/12/2014 2:47:12 PM
SIDE DISHES 3/12/2014 2:46:22 PM
DESSERTS 7/20/2013 10:34:53 PM
MICROWAVE 3/12/2014 2:45:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x23644616

Review our Community Guidelines