Tropical Fruit Pie
Best of Healthy Exchanges Newsletter (1992) p.152
A South Sea Breeze couldn't be more refreshing.
2 cups (2 medium) diced bananas
1 (6-ounce) Keebler graham cracker piecrust
1 cup (one 11 ounce can) mandarin oranges, rinsed and drained
1 (4-serving) package JELL-O sugar-free vanilla instant pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
3/4 cup water
3/4 cup Cool Whip Free -divided
1 tablespoon flaked coconut
Layer bananas in bottom of piecrust. Arrange mandarin oranges evenly over bananas. In a large bowl, combine dry pudding mix and dry milk powder. Add undrained pineapple and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Free over set filling. Sprinkle flaked coconut evenly over top. Refrigerate at least 1 hour. Cut into 8 pieces.
Hint: To prevent bananas from turning brown, mix banana with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.
Serves 8 - each serving equals:
HE: 1 Fr, 1/2 Br, 1/4 Sm, 3/4 Sl, 6 OC
217 cal, 5g Fa, 3g Pr, 40g carb, 338mg So, 79mg Ca, 2g Fi
Diabetic: 1 Fruit, 1 Starch, 1 Fat
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
| current weight: 134.0