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3/1/09 1:25 A

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Tropical Fruit Pie
Best of Healthy Exchanges Newsletter (1992) p.152
Freezer Friendly

A South Sea Breeze couldn't be more refreshing.

2 cups (2 medium) diced bananas
1 (6-ounce) Keebler graham cracker piecrust
1 cup (one 11 ounce can) mandarin oranges, rinsed and drained
1 (4-serving) package JELL-O sugar-free vanilla instant pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
3/4 cup water
3/4 cup Cool Whip Free -divided
1 tablespoon flaked coconut

Layer bananas in bottom of piecrust. Arrange mandarin oranges evenly over bananas. In a large bowl, combine dry pudding mix and dry milk powder. Add undrained pineapple and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Free over set filling. Sprinkle flaked coconut evenly over top. Refrigerate at least 1 hour. Cut into 8 pieces.

Hint: To prevent bananas from turning brown, mix banana with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.

Serves 8 - each serving equals:

HE: 1 Fr, 1/2 Br, 1/4 Sm, 3/4 Sl, 6 OC
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217 cal, 5g Fa, 3g Pr, 40g carb, 338mg So, 79mg Ca, 2g Fi
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Diabetic: 1 Fruit, 1 Starch, 1 Fat

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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