Pizza Minute Steaks Best of Healthy Exchanges Newsletter (1992) p.108 freezer friendly
Both tummy warming and aroma pleasing.
1 tablespoon all-purpose flour 1 1/2 teaspoon Italian seasoning -divided 4 (4-ounce) lean minute or cubed beef steaks 1 3/4 (one 15-ounce can) Hunt's Tomato Sauce 1 tablespoon pourable Sugar Twin or Sprinkle Sweet 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained 3 tablespoons (3/4 ounces) shredded Kraft reduced-fat mozzarella cheese
In a flat dish, combine flour and 1 teaspoon Italian seasoning. Gently coat steaks with flour mixture. Spray a large skillet with olive oil-flavored cooking spray. Brown steaks for 3 to 4 minutes on each side. In a small bowl, combine tomato sauce, Sugar Twin and remaining 1/2 teaspoon Italian seasoning. Pour sauce mixture evenly over browned steaks. Sprinkle onion, green pepper, and mushrooms over top. Lower heat, cover, and simmer for 25 to 30 minutes, stirring occasionally. Just before serving, evenly sprinkle mozzarella cheese over top.
Serves 4 - each serving equals: HE: 3 1/4 Pr, 2 1/2 Ve, 9 OC ________________________________________ ______________________ 215 cal, 7g Fa, 28g Pr, 10g carb, 874mg So, 46mg Ca, 3g Fi ________________________________________ ______________________ Diabetic: 3 meat, 2 Vegetable
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