Author: Sorting Last Post on Top ↓ Message:
2/28/09 11:32 P

My SparkPage
Send Private Message
Pizza Minute Steaks
Best of Healthy Exchanges Newsletter (1992) p.108
freezer friendly

Both tummy warming and aroma pleasing.

1 tablespoon all-purpose flour
1 1/2 teaspoon Italian seasoning -divided
4 (4-ounce) lean minute or cubed beef steaks
1 3/4 (one 15-ounce can) Hunt's Tomato Sauce
1 tablespoon pourable Sugar Twin or Sprinkle Sweet
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
3 tablespoons (3/4 ounces) shredded Kraft reduced-fat mozzarella cheese

In a flat dish, combine flour and 1 teaspoon Italian seasoning. Gently coat steaks with flour mixture. Spray a large skillet with olive oil-flavored cooking spray. Brown steaks for 3 to 4 minutes on each side. In a small bowl, combine tomato sauce, Sugar Twin and remaining 1/2 teaspoon Italian seasoning. Pour sauce mixture evenly over browned steaks. Sprinkle onion, green pepper, and mushrooms over top. Lower heat, cover, and simmer for 25 to 30 minutes, stirring occasionally. Just before serving, evenly sprinkle mozzarella cheese over top.

Serves 4 - each serving equals:
HE: 3 1/4 Pr, 2 1/2 Ve, 9 OC
215 cal, 7g Fa, 28g Pr, 10g carb, 874mg So, 46mg Ca, 3g Fi
Diabetic: 3 meat, 2 Vegetable

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISH 6/30/2015 3:54:39 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.