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Posts: 305
2/28/09 11:32 P

Pizza Minute Steaks
Best of Healthy Exchanges Newsletter (1992) p.108
freezer friendly

Both tummy warming and aroma pleasing.

1 tablespoon all-purpose flour
1 1/2 teaspoon Italian seasoning -divided
4 (4-ounce) lean minute or cubed beef steaks
1 3/4 (one 15-ounce can) Hunt's Tomato Sauce
1 tablespoon pourable Sugar Twin or Sprinkle Sweet
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
3 tablespoons (3/4 ounces) shredded Kraft reduced-fat mozzarella cheese

In a flat dish, combine flour and 1 teaspoon Italian seasoning. Gently coat steaks with flour mixture. Spray a large skillet with olive oil-flavored cooking spray. Brown steaks for 3 to 4 minutes on each side. In a small bowl, combine tomato sauce, Sugar Twin and remaining 1/2 teaspoon Italian seasoning. Pour sauce mixture evenly over browned steaks. Sprinkle onion, green pepper, and mushrooms over top. Lower heat, cover, and simmer for 25 to 30 minutes, stirring occasionally. Just before serving, evenly sprinkle mozzarella cheese over top.

Serves 4 - each serving equals:
HE: 3 1/4 Pr, 2 1/2 Ve, 9 OC
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215 cal, 7g Fa, 28g Pr, 10g carb, 874mg So, 46mg Ca, 3g Fi
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Diabetic: 3 meat, 2 Vegetable

current weight: 134.0

199 180.25 161.5 142.75

124